A Quote by Matthew Walker

Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.

Matthew Walker

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Age Around Average Back Bit Down Eight Hours Just Just A Little Bit Little Little Bit Modern Modern Age Night Now Over People Sleeping Were

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Matthew Walker
English - Scientist

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

Sanjay Gupta

I was proud of working 18 hours a day and sleeping three hours a night. It's something now that has turned into a problem for me: not being able to sleep... having insomnia.

Sean Combs

I moved to Hollywood when I was 22. I was married. I had a kid right away. And I had worked as a furniture mover amongst various other jobs, and I'd work eight, ten hours a day to support my family - and I'd come home and write for two hours a night or two and a half, or three hours a night.

Paul Haggis

The two hours onstage is great. But I can only play a show and then take a night off. I have to sing for two hours, and then I've gotta rest it for a night. So it's the other 46 hours that are just boring as heck.

Bob Seger

I make myself lie down every afternoon; otherwise I'll be too exhausted by the night-time. If I can't nap, I'll watch a little bit of TV and just relax for two or three hours.

China Machado

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

Richard Simmons

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Deepak Chopra

My mom is from Europe, so we always grew up eating organic foods and working out and keeping in good shape, sleeping eight hours a night and drinking lots of water.

Tiffany Dupont

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

I get maybe four hours of sleep a night. I'm a little bit crazy.

Mayim Bialik

Everybody dreams, but memory for dreams is famously elusive. Even Sigmund Freud, without the benefit of modern technology's electroencephalogram, or EEG, did not know that adult humans dream 90 minutes per night, and that newborns spend eight hours per day dreaming (out of their 16 hours of sleep). REM sleep helps grow the brain!

Charles McPhee

It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.

William Faulkner

Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!

Bill Haywood

The ones [comedies] that I always liked, whether it's Terms of Endearment, Broadcast News, or Fast Times of Ridgemont High, they were all about two hours, or a little bit over two hours. With that extra 15 or 20 minutes, you can get to real character and you're not just stuck in plot.

Judd Apatow

Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours of sleep per night.

Thomas A. Edison

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

Mark Spitz

A Quote by Matthew Walker

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