A Quote by Matthew Walker
Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.
Related Quotes
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
When I speak about the "tyranny of choice," I mean an ideology that originates in the era of post-industrial capitalism. It began with the American Dream - the idea of the self-made man, who works his way up from rags to riches. By and by, this career concept developed into a universal life philosophy. Today we believe we should be able to choose everything: the way we live, the way we look, even when it comes to the coffee we buy, we constantly need to weigh our decision. That is extremely unhealthy.
Life is a continuous flux. Our nonhuman ancestors bred, generation after generation, and incrementally begat what we now deem to be the species homo sapiens - ourselves. There is nothing about our ancestral line or about our current biology that dictates how we will evolve in the future. Nothing in the natural order demands that our descendants resemble us in any particular way. Very likely, they will not resemble us. We will almost certainly transform ourselves, likely beyond recognition, in the generations to come.
There is the idea that, when we look at things, it is the yellow light that helps us the most, that we are the most sensitive for. But our circadian rhythms, which are the rhythms that help us to wake and sleep and be alert and relaxed and so forth and so on, they are much more triggered by blue light.
Social media has given us the world at our fingertips every morning. And we watch it change, live. In the morning, in the old days, we'd read the 'Post,' and that was what we had.
The best ideas I've had in my life are those I saw in my sleep, in the early morning.
... just as early industrial capitalism moved the focus of existence from being to having, post-industrial culture has moved that focus from having to appearing.
Neither capitalism nor socialism is capable of meeting our unprecedented global challenges. Both came out of early industrial times, and we are now well into the post-industrial age. Both came out of times when the West still oriented much more to the domination side of the social scale, so both these theories did not pay attention to caring for people and nature.
Measure your health by your sympathy with morning and spring. If there is no response in you to the awakening of nature -if the prospect of an early morning walk does not banish sleep, if the warble of the first bluebird does not thrill you -know that the morning and spring of your life are past. Thus may you feel your pulse.
The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.
You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
Part of how easily we go to sleep is genetic: many sleep disturbances, ranging from insomnia to circadian disruption, have a large genetic component.
It's nice to know there are some things in early 21st-century post-industrial culture that don't change very fast. I am one of those.
The profound political changes we need in order to heal our planet will not come about through fragmented problem solving or intellectual analyses that overlook the deepest yearnings and intuitions of the heart....As we begin to cultivate a rich inner life and experience our connection with all life, we realize how little of what society tells us we need is actually important for our well-being....Green politics must address the spiritual vacuum of industrial society.
There are consequences to our insatiable demands for energy and there are no easy answers for how to capture that energy safely. But even more pressing, since we are currently using nuclear power across the country and the globe, nuclear power plants must be regulated, and we need to be certain that our regulatory bodies are not compromised by their relationships with industry.
God never asked us to meet life's pressures and demands on our own terms or by relying upon our own strength. Nor did He demands that we win His favor by assembling an impressive portfolio of good deeds. Instead, He invites us to enter His rest.
Related Authors
Austin O'Malley Quotes
American
Scientist
Carl Sagan Quotes
American
Scientist
Charles Darwin Quotes
English
Scientist
E. O. Wilson Quotes
American
Scientist
Georg C. Lichtenberg Quotes
German
Scientist
Isaac Asimov Quotes
American
Scientist
Jane Goodall Quotes
English
Scientist
Margaret Mead Quotes
American
Scientist
Nassim Nicholas Taleb Quotes
Lebanese
Scientist
Neil deGrasse Tyson Quotes
American
Scientist
Richard Dawkins Quotes
English
Scientist
Stephen Jay Gould Quotes
American
Scientist
Steven Pinker Quotes
Canadian
Scientist
Sylvia Earle Quotes
American
Scientist
Thomas Huxley Quotes
English
Scientist
W. Edwards Deming Quotes
American
Scientist