A Quote by Matthew Walker

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed. — © Matthew Walker
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
I use a progressive alarm that makes a soft sound at first and then progressively gets louder. But I usually wake on the first sound, so it doesn't disturb my wife. When I used a loud alarm clock, I was more likely to hit it on the head and go back to sleep.
Whate'er thy joys, they vanish with the day: Whate'er thy griefs, in sleep they fade away, To sleep! to sleep! Sleep, mournful heart, and let the past be past: Sleep, happy soul, all life will sleep at last.
Sleep is harder to reach and thinner, and sleeping is no longer the Drop into the black pit all oblivion until the alarm clock, no, sleep is thin and fitful and full of memories and reminders and the dark is never dark enough.
Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
...people don't respect the morning. An alarm clock violently wakes them up, shatters their sleep like the blow of an ax, and they immediately surrender themselves to deadly haste. Can you tell me what kind of day can follow a beginning of such violence? What happens to people whose alarm clock daily gives them a small electric shock? Each day they become more used to violence and less used to pleasure.
All hopes of eternity and all gain from the past he would have given to have her there, to be wrapped warm with him in one blanket, and sleep, only sleep. It seemed the sleep with the woman in his arms was the only necessity.
Would that death were like this. Would that one would sleep and sleep and sleep forever.
Still it cried ‘Sleep no more!’ to all the house: ‘Glamis hath murder’d sleep, and therefore Cawdor shall sleep no more,—Macbeth shall sleep no more!
You don't need an alarm clock when you sleep with 20 models a night, one of those broads'll figure out that they better make breakfast in bed or I'll kill all of them.
I wake up at about the same time every day. I sleep well and wake without an alarm clock.
Can I…I mean, do you mind if I sleep up here? If you don't, I, um, understand. I just—" "Yes." The word bolted out of me. "Yes, please. Maybe I'll be able to sleep if you're here.
I try to wake up naturally but set an alarm so I don't sleep in too late.
...people don't respect the morning. An alarm clock violently wakes them up, shatters their sleep like the blow of an ax, and they immediately surrender themselves to deadly haste.
Policeman: "A hermit eh? Then why's your table set for four?" Groucho: "That's nothing. My alarm clock is set for eight.
In a strange room you must empty yourself for sleep. And before you are emptied for sleep, what are you. And when you are emptied for sleep, what are you. And when you are emptied for sleep you are not. And when you are filled with sleep, you never were. I don't know what I am. I don't know if I am or not.
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