A Quote by Matthew Walker

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

Matthew Walker

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Science Based Clear Hours Make Number People Six Sleep Somewhat Statements Survive Without Zero

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Matthew Walker
English - Scientist

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.

Matthew Walker

Science is a system of statements based on direct experience, and controlled by experimental verification. Verification in science is not, however, of single statements but of the entire system or a sub-system of such statements.

Rudolf Carnap

Of the twenty-four hours a day, Use six for earning and spending, six for contemplation of God, six of sleep and six for service to others.

Sathya Sai Baba

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

The only number that would ever be enough is 0. Zero pounds, zero life, size zero, double-zero, zero point. Zero in tennis is love. I finally get it.

Laurie Halse Anderson

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

Sanjay Gupta

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

Arnold Schwarzenegger

We have reduced poverty in the world by 50% since the year 1970 - the number of people who go to bed hungry, the number of people that have to sleep without a roof over their heads, the number of people that are illiterate.The world is better.

Michael Bloomberg

The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.

Taylor Louderman

Science is the engine of prosperity. All the prosperity we see around us is a byproduct of scientific inventions. And that's not being made clear to young people. If we can't make it clear to young people they're not going to go into science. And science will suffer in the United States.

Michio Kaku

Six hours in sleep, in law's grave study six,Four spend in prayer, the rest on Nature fix.

Edward Coke

Let me make this clear: my impairment is such that without a wheelchair, I can't do very much for myself. I can't get out of bed. I can't get myself to the toilet. I certainly can't get myself to work.

Stella Young

Now that sports science is more advanced, we know that there are so many off-pitch factors that can affect how good you can become. If people are telling you to sleep a certain number of hours, eat specific foods, and drink a certain volume of fluids, then you have to be prepared to listen and learn.

Gareth Bale

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

Anna Kaiser

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

Wendy Kopp

Zero is powerful because it is infinity’s twin. They are equal and opposite, yin and yang. They are equally paradoxical and troubling. The biggest questions in science and religion are about nothingness and eternity, the void and the infinite, zero and infinity. The clashes over zero were the battles that shook the foundations of philosophy, of science, of mathematics, and of religion. Underneath every revolution lay a zero – and an infinity.

Charles Seife

A Quote by Matthew Walker

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