A Quote by Matthew Walker

Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts off a stress-related neurochemical called noradrenalin.

Matthew Walker

Quote Topics

Balm Brain Dream Fascinating Off Only Our Provides Related Sleep Soothing Stress

Quote Author

Matthew Walker
English - Scientist

I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?

Ohad Naharin

Devoutly to be wish'd. To die, to sleep; To sleep, perchance to dream—For in that sleep of death what dreams may come,When we have shuffled off this mortal coil, Must give us pause, there's the respect, That makes calamity of so long life

William Shakespeare

To die, to sleep - To sleep, perchance to dream - ay, there's the rub, For in this sleep of death what dreams may come.

William Shakespeare

In most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.

Stephen LaBerge

I wanted to give people the ability once again to realize that they can still dream, but it has to be a new American dream that's based in honesty, integrity, and security - a dream that allows you to sleep at night, a dream that is attainable and allows you to stand in your truth.

Suze Orman

I know how sad it is when you won't be able to realize your dream. But do you know what's great about dreams? You can always have a different dream. Just like the way you dream every night in your sleep, you can just dream another dream. You're not throwing your dream away, but having a different dream.

Kim Du-han

I divide my time as follows: half the time I sleep, the other half I dream. I never dream when I sleep, for that would be a pity, for sleeping is the highest accomplishment of genius.

Soren Kierkegaard

When I sleep I sleep and do not dream because it is as well that I am what I seem when I am in my bed and dream.

Gertrude Stein

So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Shelby Harris

We spend about 20 percent of our total sleep time in a dream state. For most of us, this means we dream one and a half hours each night or, on the average, spend four years of our lifetime in a dream state.

Patricia Garfield

One of the few downsides to being awakened is that we no longer require sleep; therefore we also no longer dream. It's a shame, because if I could dream, I know I'd dream about you.

Richelle Mead

Sleep is for those people who are broke. I don't sleep. I've got an opportunity to make a dream become a reality.

Curtis Jackson

The dream is everything in the sport of fishing. You dream with every cast of your fly that the shadowy form will finally rise to your fly. You dream as you drop off to sleep at night about the lunker that got loose just as you were about to net it.

Christopher Lehmann-Haupt

There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.

Max Richter

To be, or not to be, that is the question: Whether 'tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, And by opposing end them: to die, to sleep No more; and by a sleep, to say we end The Heart-ache, and the thousand Natural shocks That Flesh is heir to? 'Tis a consummation Devoutly to be wished. To die to sleep, To sleep, perchance to Dream; Aye, there's the rub.

William Shakespeare

You can dream the American Dream But you sleep with the lights on And wake up with a scream