A Quote by Matthew Walker
Alcohol is a class of drugs that we call 'the sedatives.' And what you're doing is just knocking your brain out. You're not putting it into natural sleep.
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That's what I hate about the war on drugs. All day long we see those commercials: "Here's your brain, here's your brain on drugs", "Just Say No", "Why do you think they call it dope?" … And then the next commercial is [singing] "This Bud's for yooouuuu." C'mon, everybody, let's be hypocritical bastards. It's okay to drink your drug. We meant those other drugs. Those untaxed drugs. Those are the ones that are bad for you.
I have better use for my brain than to poison it with alcohol. To put alcohol in the human brain is like putting sand in the bearings of an engine.
I tell my kids no drugs, no alcohol, no cigarettes. But the world is so competitive that if you're stuck on drugs or alcohol, you're not going to be able to compete. It's going to be a disaster. And you know, it potentially can ruin your life.
Experimenting with drugs, drinking, doing this just enough to be accepted as one of the crowd, but I hated drugs, and I hated the taste of alcohol!
I love seeing people react to my music. Its like a drug, one of the strongest drugs ever in my opinion. Not that I'?m doing drugs.. I just love that feeling. Putting out a feeling and having it really be the one is more addicting than anything in my life now.
There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.
Don't you know alcohol kills brain cells...any damn brain cell that can't live through a good drunk deserves to die. You're doing yourself a favour, getting rid of all them nonhacking, underachieving ones. I'm working on improving your efficiency.
When people ask me about drugs and alcohol, I say "Yeah, I went to rehab, I went to a mental hospital, I've been to jail." The main lesson you can learn is do drugs and alcohol when you are in a good mood, not when you are in a bad mood, and find balance in anything you do.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain.
Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can't abstain from food so the treatment is longer than drugs and alcohol.
I just got a call one day from Ringo asking me if I wanted to go out on the tour. It was as simple as that. He was putting together this band and he heard of me in the context of doing this and he gave me a call. I jumped at the chance.
The most terrible thing about materialism, even more terrible than its proneness to violence, is its boredom, from which sex alcohol, drugs, all devices for putting out the accusing light of reason and suppressing the unrealizable aspirations of love, offer a prospect of deliverance.
When you have something on your mind that you really have coming out of your brain... just talking to the beat, it's pretty easy and it's a natural feeling and at this point in my career. That's what I'm going for, I just want things to be organic.
I tried partying and going out, doing drugs and even dealing drugs to support my habit. I was hanging out with people from the underground who were doing illegal things all the time. I was experimenting with more and more drugs to the point where skateboarding was the last thing on my mind and my family was next to last.
You put me in charge of Medicaid, the first thing I'd do is get [female recipients] Norplant, birth-control implants, or tubal ligations. Then, we'll test recipients for drugs and alcohol, and if you want to [reproduce] or use drugs or alcohol, then get a job.
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