A Quote by Matthew Walker

You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.

Matthew Walker

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Quote Author

Matthew Walker
English - Scientist

To me, the one thing you should splurge on, if you only have a certain amount of money to spend, is your bed because you spend about 30 percent of your life in bed, and you should be comfortable, and you should wake up every day just feeling good.

Bobby Berk

In a cross-cultural study of 173 societies (by Herbert Barry and L. M. Paxson of the University of Pittsburgh) 76 societies typically had mother and infant sharing a bed; in 42 societies they shared a room but not a bed; and in the remaining 55 societies they shared a room with a bed unspecified. There were no societies in which infants routinely slept in a separate room.

Melvin Konner

I'm in a body, and when my sleep ends, I'm awake. I don't really understand the... that's not really a choice. I mean unless I chose to stay in bed, but I'd still be awake.

Gary Kraftsow

Some sensible person once remarked that you spend the whole of your life either in your bed or in your shoes. Having done the best you can by shoes and bed, devote all the time and resources at your disposal to the building up of a fine kitchen. It will be, as it should be, the most comforting and comfortable room in the house.

Elizabeth David

Every fight day, I just stay in my room the entire day, and I just stay in bed. I sleep as late as I can, which usually isn't very late; I'm kind of an early riser. But I try to just stay there in bed. I don't usually eat the day of the fight. I don't eat until after the fight.

Chael Sonnen

Pansy rolled over and went to sleep, but Petunia stayed awake long after Olga left, and long after Oliver crawled out from under the bed, grabbed some sandwiches, and slipped out the door. She hoped that he was going to Galen and Rose's room, and she hoped, too that he hadn't known she was awake when he had leaned over and kissed her hair. She wanted to savor that touch forever.

Jessica Day George

I realize that in a happy life, making your bed should play a very small part, I don't know why this is so helpful to people getting started on a happiness project, but for some reason, making your bed - it's concrete, it's manageable. There's a big difference between having a bed that's unmade and a bed that's made. That little bit of outer order in people's lives seem to help them get started. So, that's a very small thing that you can do.

Gretchen Rubin

In a sick-room or a bed-room there should never be shutters shut.

Florence Nightingale

In bed we laugh, in bed we cry, and born in bed, in bed we die; the near approach a bed may show of human bliss to human woe.

Samuel Johnson

Time to leave now, get out of this room, go somewhere, anywhere; sharpen this feeling of happiness and freedom, stretch your limbs, fill your eyes, be awake, wider awake, vividly awake in every sense and every pore.

Stefan Zweig

If you read Victorian manuals, they're crazy - the amount of attention they devote to the perfect making of the bed, the cleanliness of the bed, the hygiene of the bed.

Lucy Worsley

I usually plan to read a book for a half-hour before bed, but then I end up staying awake until 3 A.M. to finish it. Fortunately, my dog doesn't mind when I keep the bedside lamp on.

Amanda Hocking

If you go to bed at night and think about your day and you haven't laughed very much, then you must jump out of bed and go do something fun.

Marlo Morgan

Those golden minutes before you are completely awake, when your mind is just drifting, you have no censorship; you are ready to develop any kind of idea. That's when I come up with the best and worst ideas. That is the privilege of being a writer - that you can stay in bed for an hour in the morning and it's work time.

Jo Nesbo

Then I only wondered who put the toys in the stocking; now I wonder who put the stocking by the bed, and the bed in the room, and the room in the house, and the house on the planet, and the great planet in the void.