A Quote by Matthew Walker

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

Matthew Walker

Quote Topics

Below Body Eight Hours Objective Seven Sleep

Quote Author

Matthew Walker
English - Scientist

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!

Bill Haywood

I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.

T. Boone Pickens

Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.

T. Boone Pickens

Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young

Susa Young Gates

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

Sanjay Gupta

I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.

Molly Sims

I sleep pretty well - seven or eight hours a night.

Richard Herring

I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.

Cote de Pablo

Six hours' sleep for a man, seven for a woman, and eight for a fool.

Napoleon Bonaparte

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

I did 'Slither,' so I've done seven hours in the makeup chair. So two hours for zombie makeup is like nothing. That's a walk in the park for me. When you do seven-hour makeup and then eight hours of work, you're thinking, 'Oh God, what did this do to me?' You're under that rubber forever. It's crazy.

Michael Rooker

It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.

William Faulkner

No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.