A Quote by Matthieu Ricard

No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.
The mind is a magnet and we attract that with which we identify the self. In order to get the most out of life we must learn consciously to change many of our habitual thought patterns. This is not easy, for our old thought patterns cling to us with great tenacity, but, being thought patterns, they can be reversed. If you are filled with fear, refill yourself with faith, for faith always overcomes fear.
The way of cowardice is to embed ourselves in a cocoon, in which we perpetuate our habitual patterns. When we are constantly recreating our basic patterns of habits and thought, we never have to leap into fresh air or onto fresh ground.
Our hearts are continuously rebellious. Every time we sin in thought, word, or deed, we're essentially saying in that moment that, "I don't need you God. I don't want you God. I like my way better than your way." If this goes on day after day after day, year after year, month after month, it would understandable for God to say, "I've given you ten trillion tries. You're finished." But it's not. So in that sense, His grace is always surprising, never ceases to be amazing and His mercy is remarkably outrageous.
That is what love is I thought. A possibility that becomes a choice. A choice you keep making over and over. Day after day. Year after year. Time after time.
What did a happy ending even mean in real life, anyway? In stories you simply said, 'They lived happily ever after,' and that was it. But in real life people had to keep on living, day after day, year after year.
I don't know what it is that makes a writer go to his desk in his shut-off room day after day after year after year unless it is the sure knowledge that not to have done the daily stint of writing that day is infinitely more agonizing than to write.
God, I love the "fine morality" of the wealthy and powerful. You'll spill tears over your own, in a heartbeat. And then never even look twice at people below you, whose very lives are ground under every day, day after day, year after year.
I would ... go up to the mailbox and sit in the grass, waiting. ... Till it came to me one day there were women doing this with their lives, all over. There were women just waiting and waiting by mailboxes for one letter or another. I imagined me making this journey day after day and year after year, and my hair starting to go gray, and I thought, I was never made to go on like that. ... If there were woman all through life waiting, and women busy and not waiting, I knew which I had to be.
I always knew there was power in the earth, but it must be much stronger than I imagined to resist such a relentless foe, day after day, night after night, year after year.
It was no accident, no coincidence, that the seasons came round and round year after year. It was the Lord speaking to us all and showing us over and over again the birth, life, death, and resurrection of his only begotten Son, our Savior, Jesus Christ, our Lord. It was like a best-loved story being told day after day with each sunrise and sunset, year after year with the seasons, down through the ages since time began.
O Day after day we can't help growing older. Year after year spring can't help seeming younger. Come let's enjoy our winecup today, Nor pity the flowers fallen.
Often I say to myself "Really, what are we doing on this planet?" We are passing the message as well as we can, communicating our fears, our hopes ... Day in day out, week after week and year after year, people kill each other.
Not a single thought managed to take shape in her mind: for the likeness of this day to the last seemed to her the clearest proof that it would be another quite useless day, a day she would gladly have done without. For a moment she thought that a day like this would be pointless for anyone on earth, then abruptly changed her mind as she realised that thousands of women, after a hard week's work, or a family quarrel, or even just after catching a cold, would envy her just for having the leisure to rest in comfort.
The Revelation was my master's project, and after I finished it, I thought I'd send it off to a publisher and within a year or so be a rich and famous writer. Two years later I finally sold it. For a whopping $4,000. A year after that, it finally came out. Which explains why there are all those terrible jobs on my resume!
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
People fall into patterns at fast speeds, when really, to have a clear musical thought - the kind of musical thought that makes a melody work - our brains just can't think that fast. At a certain point, you're going on automatic.
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