A Quote by Matthieu Ricard

Whatever you train, you change your brain. — © Matthieu Ricard
Whatever you train, you change your brain.
If you're going to train your body, it would be a really good thing to also train your brain.
At every level there are eight stages of intelligence. You have to turn your brain on to the circuits that are used at that level of intelligence. And there are ways to change the human brain to different stages. The things that change your brain are called 'drugs'.
So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automatically thinks you're under threat and scans the world for the negative first. Because the brain is limited, whatever you attend to first becomes your reality.
The brain "fills in" the missing information from the blind spot. Notice what you see in the location of the dot when it's in your blind spot. When the dot disappears, you do not perceive a hole of whiteness or blackness in its place; instead your brain invents a patch of the background pattern. Your brain, with no information from that particular spot in visual space, fills in with the patterns around it. You're not perceiving what's out there. You're perceiving whatever your brain tells you.
If you want to change your life, you must change your mind and change your brain? on purpose.
[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.
We now know that the way to help a child develop optimally is to help create connections in her brain—her whole brain—that develop skills that lead to better relationships, better mental health, and more meaningful lives. You could call it brain sculpting, or brain nourishing, or brain building. Whatever phrase you prefer, the point is crucial, and thrilling: as a result of the words we use and the actions we take, children’s brains will actually change, and be built, as they undergo new experiences.
Through my life and my experience, I believe getting "positive mental attitude" is true. Your brain has certain pathways in it, and if you feed those pathways with certain types of thoughts, the blood goes to those neurons and nourishes them, and they grow and develop. That's how you build habits. Physically, I think that's how your brain works. If you have certain habits that are negative and causing you problems that you want to change them, you can actually change the blood flow and stuff in your brain by thinking a different way.
You need to train your brain to be positive.
You have to train your brain to be positive just like you work out your body.
You can't change who you are, but you can change what you have in your head, you can refresh what you're thinking about, you can put some fresh air in your brain.
I think that when you go on a shamanic journey, you're allowing yourself to have much more access to your unconscious or your sense of connection within the universe, whatever you want to call that. You've accessed places in your brain that you don't normally. You're still there - it's your brain. But you have access in a way that you normally don't. For me, doing that felt like being in a new environment.
The hardest thing in golf is trying to two-putt when you have to, because your brain isn't wired that way. You're accustomed to trying to make putts, and when you change that mind-set, your brain short-circuits, especially under pressure.
I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
If it is our destiny to be hit by the train, we will be hit by the train. The only thing we can change is how the train turns us into a hamburger.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
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