A Quote by Matthieu Ricard

By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.
We all woke up this morning and we had with it the amazing return of our conscious mind. We recovered minds with a complete sense of self and a complete sense of our own existence, yet we hardly ever pause to consider this wonder.
We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home - home to our true essence, our greatest self, our limitless self.
So there’s a kind of resurgence of the sense of freedom and spontaneity in nature. From nature being bound into a rigid, deterministic model, freedom, spontaneity and openness are emerging once again. It’s now recognized the future is open, not determined by the past. And this is true in many realms, the astronomical realm, the human realm, the meteorological realm in many ways.
If we adopt a self-centered approach to life, by which we attempt to use others for our own self interest, we might be able to gain temporary benefits, but in the long run we will not succeed in achieving even our personal happiness, and hope for the next life is out of the question.
Peace, or freedom from conflict, is the absolute core of happiness. It is in learning to watch our sense of peace that we avoid unhappiness. All forms of misery are heralded by a frame of mind that must become immediately recognizable if we are ever to gain mastery in happiness...Take the time to look in your heart and be clear. Walk through life being clear. Practice doing each thing in peace.
The great epochs of our life are the occasions when we gain the courage to rebaptize our evil qualities as our best qualities.
For, after all, the foundation of our whole nature, and, therefore, of our happiness, is our physique, and the most essential factor in happiness is health, and, next in importance after health, the ability to maintain ourselves in independence and freedom from care.
By walking naked you gain far more than coolness. You feel an unexpected sense of freedom from restraint. An uplifting and almost delirious sense of simplicity. In this new simplicity you soon find that you have become, in a new and surer sense, and integral part of the simple, complex world you are walking through. And then you are really walking.
Our good nature and endearing qualities will not arouse the answers to our prayers. Rather it is our mischievous, dishonest attributes that provide the master keys to heaven. When we identify and work to transform our self-centered qualities and crooked characteristics, the key turns and the gates unlock. Blessings and good fortune are now free to rain down upon us.
Compassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind
Happiness and joy are inner qualities that can't be shaken by outer circumstances because they are inherent within the core Self.
When we are truly in this interior simplicity our whole appearance is franker, more natural. This true simplicity. . . makes us conscious of a certain openness, gentleness, innocence, gaiety, and serenity. O, how amiable this simplicity is! Who will give it to me? I leave all for this. It is the pearl of the Gospel.
The paradox of faith is that when we conform our lives to Christ then we gain our true freedom. And its fruit is profound and lasting happiness.
If we keep a goal firmly in mind, we will know when we have reached it. This gives us a sense of accomplishment and the challenge of establishing fresh, new goals - always keeping the long-range objective in mind. If we can state our goals clearly, we will gain a purpose and meaning in all our actions.
Education doesn’t make you happy. Nor does freedom. We don’t become happy just because we’re free – if we are. Or because we’ve been educated – if we have. But because education may be the means by which we realize we are happy. It opens our eyes, our ears, tells us where delights are lurking, convinces us that there is only one freedom of any importance whatsoever, that of the mind, and gives us the assurance – the confidence – to walk the path our mind, our educated mind, offers.
For you and for me the highest moment, the keenest joy, is not when our minds dominate but when we lose our minds, and you and I both lose it in the same way, through love.
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