A Quote by Matthieu Ricard
When you engage in compassion, and you hear a distressing sound, like someone calling for help, there is an activation in an area of the brain called the insular, which has to do with empathy and altruism, that is vastly more activated than in non-meditators.
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You can have compassion for someone who is suffering and try to help this person but if your relationship with mankind is only one of compassion, it is only another form of contempt and it prevents feelings like admiration, empathy which to my mind are much more positive.
Meditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.
Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day.
The brain of a person in love will show activity in the amygdala, which is associated with gut feelings, and in the nucleus accumbens, an area associated with rewarding stimuli that tends to be active in drug abusers. Or, to recap: the brain of a person in love doesn't look like the brain of someone overcome by deep emotion. It looks like the brain of a person who's been snorting coke.
I'm very interested in vertical space.I want the players to listen to their sound in such a way that they hear the complete sound they make before they make another one. So that means that they hear the tail of the sound. Because of the reverberation, there's always more to the sound than just the sound.
The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat area. This doorway relates to speaking and listening with compassion, rather than judgment. There are some wonderful tools and techniques available to help us speak and listen with compassion that I've included in this chapter.
It was obvious-to me at any rate-that the answer was to why an enzyme is able to speed up a chemical reaction by as much as 10 million times. It had to do this by lowering the energy of activation-the energy of forming the activated complex. It could do this by forming strong bonds with the activated complex, but only weak bonds with the reactants or products.
Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus empathic suffering is a true experience of suffering.
Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus, empathic suffering is a true experience of suffering.
I use my job to engage empathy and compassion for people society might stereotype or ostricise.
I do have a huge problem, a huge problem. In fact, worse than watching is hearing. I cannot stand to hear my own voice. When it's coming out of my mouth right now it sounds fantastically interesting to me. It's rich in light and shade, it goes up and down. But when I hear it either on TV or even on someone's answering machine, I just sound like I've had half my brain removed.
We, all of us, could do a much better job of evoking what someone has called the universal principle of human altruism: the urge in us all to help others who are in danger.
Pulling a gun's trigger can be an appalling act. But if it is suicidal drawing fire to save someone, it has an utterly different meaning. Placing your hand on someone's arm can be an act of deep compassion or the first step of betrayal. The punch line? It's all about context, and the biology of context is vastly more complicated than the biology of the behavior itself.
My book is going to be called Against Empathy, which may give you a feeling for where my argument is going to go. Whenever I talk about this, I have to begin in the most boring of all possible ways: by defining my terms. By "empathy," some people mean everything that is good - compassion, kindness, warmth, love, being a mensch, changing the world - and I'm for all of those things. I'm not a monster.
When we sit in meditation and hear a sound, we think, 'Oh, that sound's bothering me.' If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then there's nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.
Once you understand that someone has Tourette and that they can't help their tics, it takes away the distraction. And you can engage your compassion. You feel for them. You embrace them.
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