A Quote by Mauricio Rua

One training session won't change anything, but 10 will. Perseverance and straight up training.

Mauricio Rua

Quote Topics

Anything Change Perseverance Session Straight Straight Up Training Up Will

Quote Author

Mauricio Rua
Brazilian - Mixed Martial Artist
Born: November 25, 1981

I remember my first Arsenal training session and Sol Campbell going straight through me. I had a bit of a bruise, but I got straight back up and carried on. I didn't want to show them that it hurt.

Theo Walcott

If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.

Grete Waitz

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.

Hafthor Bjornsson

In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.

Chris Hoy

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.

Rich Froning Jr.

First, you arrive at training, prepare for the session, I get treatment from the physios and go straight to the gym to activate the body.

Raphael Varane

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Mao Zedong

Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.

Graeme Obree

I mean, I grew up an athlete training and training and training. So I kind of have that mentality.

Scott Speedman

You can't really plan for how that training session or competition is going to go. You have to see what your horse is giving you to work with, and then you tailor all your training around that.

Edie Campbell

During a training session, Ibra made a mess of five consecutive passes and no-one told him anything. When I made a mess of one, he shouted at me. We had an exchange of words. After training, he came to apologise, and told me it was the first time in his life that he'd been wrong.

Thiago Silva

Each training session I'm getting better and better. I have no other duties now, no worries, it's all about training, eating and sleeping. I have a lot more time and can put a lot more effort into training. I'm feeling better every day. As long as I'm feeling myself I'm definitely in no doubt I can go to the Olympics and win.

Usain Bolt

I enjoy endurance training with 5 to 10-kilometre runs. Weight training comes a close second.

P. R. Sreejesh

The essence of training is the experience of training and what you learn about yourself through it. Training is about the process. You will get there and there is one simple thing to do it. Consistency.

Martyn Rooney

Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.