A Quote by Max Aaron
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I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I go to bed early - around 9 P.M. or 10 P.M. - and wake up between 2 A.M. and 5 A.M. and get an extra three hours of work done. Then I have a regular work day. It's very effective.
With the kids around, this is a different world to me. I spend a lot of time with them till they go to their playschool. I wake up early, have breakfast with them. I come back from work and am with them again till they go to bed by 10 P.M. Touch wood, this is what I wanted always.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
I travel all over the world, usually 10 months out of the year. I stay at a lot of hotels, and the ones I like best are clean and not complicated. You go to bed and say, 'Wow, I feel comfortable.'
I like to go see a ball game. I'll have seven, eight, nine - 10 beers, and the second inning will roll around, and I gotta go.
In winter I get up at night
And dress by yellow candle-light.
In summer quite the other way,
I have to go to bed by day.
I have to go to bed and see
The birds still hopping on the tree,
Or hear the grown-up people's feet
Still going past me in the street.
And does it not seem hard to you,
When all the sky is clear and blue,
And I should like so much to play,
To have to go to bed by day?
I have like 10 different processes I go to. My favorite one is to just go to an obscure neighborhood I haven't been to in decades and just wander around.
Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.
I have candy around my bed. I just kinda like reach over and eat it and then go back to sleep, no problem.
I love being in an arena that has like 10,000 people and huge crowds. I want to do a show at like the Viper room so badly. Like go up on stage and thrash myself around, go jump into the crowd. You can effing swear, get drunk on stage and do whatever you want basically.
How can you go on stage and shout 'Yeah! Rock'n'roll forever!' and then go to bed at 10 o'clock with a nightcap on, a candle in your hand and a Bible under your arm?
I don't make my bed. At the end of a day of going to construction sites, the last thing I want to do is move 10 pillows off the bed.
The best way not to find the bed too cold is to go to bed colder than the bed is.
So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go to bed it's like a stereo is playing at an 11 or 12 and they can't turn it down, at all. So it makes it very hard for their body to down regulate to be able to go to bed at night.
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