A Quote by Maxwell Maltz
To change a habit, make a conscious decision, then act out the new behavior.
Related Quotes
A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.
You make the choice for change more easily and readily each time as your conscious mind begins to reprogram your subconscious mind with a new habit, and the decision is reinforced by that positive change.
If there is one sweeping generalization I can make without fear of contradiction, it is that 'change' is the scariest word in the English language Nothing will change in our lives until we change our own behavior. Insight won't do it. Understanding why we do the self-defeating things we do won't make us stop doing them. Nagging and pleading with the other person to change won't do it. We have to act. We have to take the first step down a new road.
Change is the end result of all true learning. Change involves three things: First, a dissatisfaction with self - a felt void or need; second, a decision to change to fill the void or need; and third, a conscious dedication to the process of growth and change - the willful act of making the change, doing something.
Pay attention to how you think and speak, and if it turns out that you're sounding snide or crappy or doubtful, make the conscious decision to change.
Every conscious act requires risk. Every conscious act requires decision. Put these two facts together and you realize that the secret to life is not to avoid gambling but to gamble well.
I believe you can never change a habit, or create one, with a word or a piece of chalk. You can talk all day, put all sorts of diagrams on the board, but a habit is not going to change. It's a conditional reflex, created by a repetitive act.
Turn your habit into a conscious decision.
Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.
Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.
Having children is not an act of God. It's not like you're walking down the street and pregnancy strikes you; children are a result of a conscious decision. For the most part, female-headed households are the result of short-sighted, self-destructive behavior of one or two people.
You have a chance to show your true colors through adverse times. You can make a conscious decision to change things.
The first step to forgiveness is the desire to do it, no matter how you feel toward the person who hurt you. Then you make the decision to do it which means it's a firm decision that won't change when your feelings change. The next step is to depend on the Holy Spirit to help you do what you've decided to do.
The truth is that we can overhaul our surroundings, renovate our environment, talk a new game, join a new club, far more easily than we can change the way we respond emotionally. It is easier to change behavior than feelings about that behavior.
Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may lose interest, give way under stress, or dismiss the change as insignificant. There's an excitement and an energy that comes from a big transformation, and that helps to create a habit.
If I make a decision it is a possession. I take pride in it, I tend to defend it and not listen to those who question it. If I make sense, then this is more dynamic, and I listen and I can change it. A decision is something you polish. Sensemaking is a direction for the next period.
Related Authors
Austin O'Malley Quotes
American
Scientist
Carl Sagan Quotes
American
Scientist
Charles Darwin Quotes
English
Scientist
E. O. Wilson Quotes
American
Scientist
Georg C. Lichtenberg Quotes
German
Scientist
Isaac Asimov Quotes
American
Scientist
Jane Goodall Quotes
English
Scientist
Margaret Mead Quotes
American
Scientist
Nassim Nicholas Taleb Quotes
Lebanese
Scientist
Neil deGrasse Tyson Quotes
American
Scientist
Richard Dawkins Quotes
English
Scientist
Stephen Jay Gould Quotes
American
Scientist
Steven Pinker Quotes
Canadian
Scientist
Sylvia Earle Quotes
American
Scientist
Thomas Huxley Quotes
English
Scientist
W. Edwards Deming Quotes
American
Scientist