A Quote by May Sarton
I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep.... Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.
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Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember nothing stays the same for long, not even pain. Sit it out. Let it all pass. Let it go.
Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.
Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.
In my home there was a garden and many trees, and I remember growing up without fear. Everything was very steep amongst the trees and I remember running up and down always trying to go faster. I would go so fast that there would be a trail of my steps that I would leave behind.
I always knew that I could go deep. How deep? I don't know. But it always seems that with each character I take on, I'm challenged to go deeper than the last time, and then again deeper than the last time. This is the deepest I've ever been asked to dive. And to see how deep I actually went for this, and that I wasn't afraid to go there in order to give Tyler exactly what he envisioned for the character, which was pretty deep, that's what I discovered about myself.
The stone is strong. Bran told himself, the roots of the trees go deep, and under the ground the Kings of Winter sit their thrones. So long as those remained, Winterfell remained. It was not dead, just broken. Like me, he thought. I'm not dead either.
To get the best out of life here ...Good grief. There's plenty of it about, so indulge. Give yourself some thing to remember. Fall in love. Fall out of love. Gamble. Get drunk. See how long you can stay awake. Go for long walks at night. Discover what you're afraid of doing, and then do it.
Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?
Putting my hand in someone else’s has always been my definition of happiness. Before I fall asleep, often - in that small struggle not to lose consciousness and go into the greater world - often, before I get up the courage to go into the vastness of sleep, I pretend that someone has my hand in theirs, and then I go, go to that enormous absence of form that is sleep. And when even after that I don’t have courage, I dream.
Consider a tree for a moment. As beautiful as trees are to look at, we don't see what goes on underground - as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don't see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
The whole notion of pain, and how every individual experiences pain, is up for debate. We don't know how another person experiences pain - physical pain or psychic pain. Some of these clinics where assisted suicide or euthanasia is practiced, they call it 'weariness of life.'
There's no way you can go home and learn lines, because you need to go home and sleep. So I've figured out systems. I order two lunches so I can eat dinner before I leave work, so when I get home, I can just go to bed.
It's possible to go on, no matter how impossible it seems, and that in time, the grief . . . lessens. It may not go away completely, but after a while it's not so overwhelming.
The different kinds of injuries, you go through a lot of different kinds of pain. But the most painful thing is actually the rehab. You have to go through pain in order to get better. The pain you feel during rehab is actually a good thing, it's something you have to go through in order to get better.
Here you go on this long long dream. Don't even try to wake up. Just let it go on until it is over. You will learn many things. Just relax and observe because there is pain and that's it mostly and you aren't going to be able to escape no matter what. Eventually it will all be over anyway. Good luck.
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