A Quote by May Sarton
Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember nothing stays the same for long, not even pain. Sit it out. Let it all pass. Let it go.
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Does anything in nature despair except man? An animal with a foot caught in a trap does not seem to despair. It is too busy trying to survive. It is all closed in, to a kind of still, intense waiting. Is this a key? Keep busy with survival. Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.
I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep.... Imitate the trees. Learn to lose in order to recover, and remember that nothing stays the same for long, not even pain, psychic pain. Sit it out. Let it all pass. Let it go.
My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe.
Imagine for a minute yourself in the same shoes, the same sense of survival and the same nothing to lose.
There are two ways to look at life. The first view is that nothing stays the same and that nothing is inherently connected, and that the only driving force in anyone's life is entropy. The second is that everything pretty much stays the same (more or less) and that everything is completely connected, even if we don't realize it.
Keep me preoccupied Keep me busy, busy, busy So I won't have to think I don't want to think Because it only brings me pain I just keep running away from My problems Keep me busy Give me a million things to do So I can keep running away from myself.
I think the most important thing to remember is that pain passes. And artistically, the pain is going to pass. It's what you want to express out of the pain as opposed to indulging in the agony-and-pain mantra of songwriting that became such a hit in the '90s and still, all the way up to now.
Just let them sit in the goddam sun. But the world won't let them because there's nothing more dangerous than letting old farts sit in the sun. They might be thinking. Same thing with kids. Keep 'em busy or they might start thinking.
Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.
It's a torturous time when you learn almost everything you really have to know about survival. The important thing to remember when you are living through it, however, is that you have absolutely no idea quite how smart and strong and beautiful the pain will make you. So go forth and suffer...you'll rule the world.
I wake up some mornings and sit and have my coffee and look out at my beautiful garden, and I go, 'Remember how good this is. Because you can lose it.'
Nothing ever stays the same for very long in my life.
You have to learn to deal with your own, for want of a better word, insecurities, fears. They don't go away. And that's normal. It's human. You don't ever really want to lose that. What you want to do is learn to manage it and to work with yourself. But there's a part of you that has anticipation and fear. And so the important thing to know is that there's nothing wrong with that and that that's normal. You have to learn how to deal with it, certainly, but it doesn't keep you from doing it. And that doesn't go away ever.
As an athlete, you learn to keep pushing through the pain until the pain eventually becomes unbearable. Even then, you are told to continue.
The memories are vague of the accident. I remember coming out of the pitlane with cruise control, letting it go and then losing control of the car. I remember my hands frantically operating the steering wheel trying to recover control of the car, then this big, big noise and nothing more.
Here you go on this long long dream. Don't even try to wake up. Just let it go on until it is over. You will learn many things. Just relax and observe because there is pain and that's it mostly and you aren't going to be able to escape no matter what. Eventually it will all be over anyway. Good luck.
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