A Quote by Maya Angelou
You build your 'COURAGE MUSCLE' daily, by being courageous in little things. Just do right.
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this is what I know about courage: You don't have to think about courage to have it. You don't have to feel courageous to be courageous. You don't sit down and say you're going to be courageous. At the moment of action, you don't see it as a courageous act. Courage is the most hidden thing from your eye or mind until after it's done. There's some inner something that tells you what's right. You know you have to do it to survive as a human being. You have no choice.
I am not a courageous person by nature. I have simply discovered that, at certain key moments in this life, you must find courage in yourself, in order to move forward and live. It is like a muscle and it must be exercised, first a little, and then more and more. All the really exciting things possible during the course of a lifetime require a little more courage than we currently have. A deep breath and a leap.
One isn't born with courage. One develops it by doing small courageous things-in the way that if one sets out to pick up a 100-pound bag of rice, one would be advised to start with a five-pound bag, then 10 pounds, then 20 pounds, and so forth, until one builds up enough muscle to lift the 100-pound bag. It's the same way with courage. You do small courageous things that require some mental and spiritual exertion.
Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back, what's keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
There's only one requirement of any of us, and that is to be courageous. Because courage, as you might know, defines all other human behavior. And, I believe - because I've done a little of this myself - pretending to be courageous is just as good as the real thing.
Many survivors insist they're not courageous: 'If I were courageous I would have stopped the abuse.' 'If I were courageous, I wouldn't be scared'...Most of us have it mixed up. You don't start with courage and then face fear. You become courageous because you face your fear.
Soaps are really like boot camp for acting. You learn about the industry, you learn about being on stage, and you learn about showing up on time. The sheer volume of work, on a daily basis, blows your mind and forces you to really work that muscle of memorization and just being able to change things on your feet.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
We all admire the courageous person and quite often consider the individual who lacks courage, a coward. However, that is not how Earl Nightingale saw it. He said the opposite of courage was not cowardness, it was conformity. The next time you are encouraged to fall into line, to be a sport and everything in you says no - be courageous and go your own way. There is no compensation in conformity.
Courage is holding on one minute longer than everyone else. Courage is stepping forward when every fiber of your being says step back. Courage is being willing to do the impossible because it is the right thing to do.
You risked your life, but what else have you ever risked? Have you risked disapproval? Have you ever risked economic security? Have you ever risked a belief? I see nothing particularly courageous about risking one's life. So you lose it, you go to your hero's heaven and everything is milk and honey 'til the end of time. Right? You get your reward and suffer no earthly consequences. That's not courage. Real courage is risking something that might force you to rethink your thoughts and suffer change and stretch consciousness. Real courage is risking one's clichés.
You don't want to be sore when you're running. So I wouldn't suggest you train for a marathon and do CrossFit at the same time; the two don't align with one another. When you're a runner, your body builds the muscle where it needs to build muscle.
Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.
The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
I think that each of us is so much alike, and yet at the same time we are so different, and I have a feeling that if you encountered difficulty, and I with my age encountered the same difficulty, I would respond one way, and you would respond another. Neither would be right or wrong. It's just that each of us is courageous, and that's what I encourage, courage, and the courage to see, and the courage to say to oneself what one has seen. Don't be in denial.
If you feel your value lies in being merely decorative, I fear that someday you might find yourself believing that’s all that you really are. Time erodes all such beauty, but what it cannot diminish is the wonderful workings of your mind: Your humor, your kindness, and your moral courage. These are the things I cherish so in you. I so wish I could give my girls a more just world. But I know you’ll make it a better place." -- Marmee, Little Women
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