A Quote by Maya Angelou
I think a nap or a rest overnight is great. But who needs three days of rest? Please! The second day, you might die.
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The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.
Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Nap time would become a national pastime. A man needs his beauty rest!
In the 84 days after Beijing I had, on average, three things a day and one day off. I didn't sleep in the same bed for more than two nights in a row. It sounds a bit pathetic but it was exhausting - it was like really intensive training with no rest days.
The rest of my days I'm going to spend on the sea. And when I die, I'm going to die on the sea. You know what I shall die of? I shall die of eating an unwashed grape. One day out on the ocean I will die — with my hand in the hand of some nice-looking ship's doctor, a very young one with a small blond moustache and a big silver watch.
The world ends when I die. And as far as I'm concerned, the rest of the universe might as well call it a day too.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
You are loved. You are valuable. You are crafted with beauty and purpose. I treasure you and this world needs you. There is no one like you. You don’t need to look like the rest or talk like the rest or be like the rest. This worlds needs you as you are. There is no truth in the lie that you don’t matter. You are loved. You were put here for a reason. You were not an accident. You are not a mistake.
I don't rest in my business interests, I don't rest being a husband, I don't rest being a father, and I don't rest doing none of these things because when you rest, you get comfortable.
As humans, we need to question all these notions. What does freedom mean for us? What are our responsibilities? It takes one-250th of a second to take a photograph. So I have the whole of the rest of that second - and of that day - to think.
'Tis time, my friend, 'tis time! For rest the heart is aching; Days follow days in flight, and every day is taking, Fragments of being, while together you and I, Make plans to live. Look, all is dust, and we shall die.
During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.
One of the things I took from my wartime experiences was that reality was a stage set... the comfortable day-to-day life, school, the home where one lives and all the rest of it... could be dismantled overnight.
Rest, brother, rest. Have you done ill or well Rest, rest, There is no God, no gods who dwell Crowned with avenging righteousness on high Nor frowning ministers of their hate in hell.
I just need to rest, that’s all, to rest and sleep some, and maybe die a little.
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