A Quote by Mayim Bialik

I get maybe four hours of sleep a night. I'm a little bit crazy. — © Mayim Bialik
I get maybe four hours of sleep a night. I'm a little bit crazy.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
Nobody ever worked as hard as my father. My father averaged maybe four hours of sleep at night, and when you're a kid, you don't realize that.
I've managed to achieve a lot because I sleep very little. I tend to survive on about four hours a night, but when I'm stressed it's even less.
I think I existed on four hours sleep a night for four years.
I only sleep about four or five hours a night. I read all night long.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
Nobody ever worked as hard as my father. My father averaged maybe four hours of sleep at night, and when you're a kid, you don't realize that. The man was tired. He was tired.
Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.
Men find it difficult because I've got so much energy and hardly sleep at night, only four or five hours. I wake up in the early hours and potter around.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
I sleep three or four hours every night, but I wouldn't change anything.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I'm always like this after fights - I can't sleep, I'm only getting a couple of hours a night for three or four days then all of a sudden I'm wiped out for a full night where I don't even move.
I actually don't sleep much; I only need about four hours a night.
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