A Quote by Meaghan Mikkelson
It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year.
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Put yourself into every situation in training and against every style of bowling, and do that for hours and hours and hours. Then when you get to a match, it's almost instinctive the way you play because you've done it so often in training.
When the child is twelve, your wife buys her a splendidly silly article of clothing called a training bra. To train what? I never had a training jock. And believe me, when I played football, I could have used a training jock more than any twelve-year-old needs a training bra.
I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.
I've never had vocal training. No one could ever say that they helped me carve what my voice has become. It's just been more of self-training: me just continuously going into the studio every night and trying out different beats.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.
On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of that depends on my school schedule. School and classes usually run from 8:00-10:40 A.M., but not before I've had a coffee for breakfast.
I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day.
I sometimes have to think about that because if I think about these five things and think of them all, I'll drop the balls, so I really have to prioritize and use every free second I have and maximize it. I wake up early, try to get sleep, but try to write for at least three hours every day. A really nice day for me is writing ten hours. I love that. Hasn't been a lot of that recently, but every free second I have I'm doing that.
I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion.
I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.
'Longmire' is an incredibly hard shooting schedule because the locations are usually an hour away every morning, and I come home every weekend. I fly back to L.A. for about 26 hours a weekend, just to touch base back at home. It's a lot of work. It's four really intense months.
First of all, it was wonderful to have a home. Consistent work when you're a journeyman actor, when you're a character actor, is really hard to come by. When you can get it, you have to cherish every moment of it - cherish the crew, cherish the cast, cherish the stage, cherish everything. Because when it's over, it's really hard to get back.
I spent 12 years of my life, the last six years training six to eight hours a day, every day of my life. At the time, when I was 20 to 26, I could do things like that, and you're not going to notice it.
If we dreamed the same thing every night, it would affect us much as the objects we see every day. And if a common workman were sure to dream every night for twelve hours that he was a king, I believe he would be almost as happy as a king who should dream every night for twelve hours on end that he was a common workman.
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