A Quote by Mehcad Brooks
I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.
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I'd been living out of a suitcase since I was 17 years old, and it just got to the point where it was ridiculous. Besides, it was really hurting everything I was trying to do in music; to feel so consistently homeless was no way to endure touring and stress.
Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.
I don't care whether you are me or Michael Jordan, it makes no difference we are all going to feel that way but it is what we do about what we feel that isn't comfortable that separates the people who do really well verses the people who just meek out existence.
I don't come from a flashy film background. TV's been a great home for me, and being able to do that work kind of unnoticed, and not putting that out in the foreground was perfectly fine for me. I just continue to want to make sure that that's what it's about. I think when you start spinning out on what other people are doing and trying to chase something, you're really on a one-way ticket to things not working out the way you want them to.
Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.
I feel like I eat pretty clean as my regular routine. I eat a lot of steamed vegetables, steamed chicken. I don't eat that much meat. I'd be maybe, I would say, 90 percent vegetarian. Mostly just because I like the way it makes me feel, not other reasons.
It makes a huge difference in how you feel, the way your costume holds you. When you look at yourself in the mirror, it makes you feel a certain way. Actors like to talk a lot about working from the inside out, but there's a lot to be said also about working from the outside in. It can be extremely helpful.
Someone said to me... ‘A criticism is just a really bad way of making a request. So why don’t you just make the request? Why don’t you just say, Could we work out this thing that makes me feel this way?’
I was working with D'Mile - he's amazing! And I don't know, it was like that guitar riff was so crazy to me, and so I think I was frustrated about something that happened earlier and I feel like I'm just a good guy, I don't cut people off, I don't really call people out when they do stuff that they should be called out on, and I'm just always the one being the bigger person. So, that day "Gangster" just came out. That's just how I feel in that day to day life.
Being of service is something that really makes me happy. Being able to tell young kids about something they might never have known without meeting someone with my experiences is what really what I feel it's all about. I feel that's the only way that you get fulfillment out of life.
Yes, of course, I've been dreaming about it since I was a kid. Even now, I'm 31 years-old now and I've never been on a cover of a magazine. It makes you feel in such a way to do it with my signature guitar and to have it be Guitar Player magazine, it was really just an amazing experience.
My standup is years and years of me working things out on the road. I'm really proud of it! A lot of it is about, well... I don't know why I feel this way, but I feel like every special or show I do is some variation on how I feel like I'm not a girl, not yet a woman.
I'm just trying to have fun, and maybe the way I hold myself kind of freaks people out. I don't feel like an outsider, and I think my friends feel the same way I do. Now that we're playing to larger audiences, maybe we're weird to some people. But I'm trying to express what I am.
The biggest mistake we make is trying to square the way we feel about something today with the way we felt about it yesterday. You shouldn’t even bother doing it. You should just figure out the way you feel today and if it happens to comply with what you thought before, fine. If it contradicts it, whatever. Life goes on.
For me, because I've been working out since I graduated college, I have to mix it up. But it's not just working out for health's sake; it's also a whole mindset for me. Yoga is really important for that.
Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.
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