A Quote by Mehmet Oz
At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep.
When are you people going to learn? It's not about who's right or wrong. No denomination's nailed it yet, because they're all too self-righteous to realize that it doesn't matter what you have faith in, just that you have faith. Your hearts are in the right place, but your brains need to wake up. I have issues with anyone who treats faith as a burden instead of a blessing. You people don't celebrate your faith; you mourn it.
What I was saying back then was that we have a lot of public health costs that taxpayers end up paying for through Medicaid, Medicare, through uncompensated care, because that was in the context of the push for health care reform and that we needed some way to try to defray those costs.
TV jobs that I've had in the past, one of the side effects that is so wonderful is that it gives you a sense of normalcy because you're going to the same place every day, and you sleep in your own bed at night.
It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.
Problems, however, are rarely solved on the spur of the moment. They must be organized and dissected, then key issues isolated and defined. A period of gestation then sets in, during which these issues are mulled over. You put them in your mind and consciously or unconsciously work at them at odd hours of the day or night - even at work. It is somewhat analogous to trying to place a name on the face of someone you've met before. Often the solution to a problem comes to you in much the same way you eventually recall the name.
It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.
If you're working with a band and you really want to work them into the episode, you've got to say to them, "Look, we need you around every day and on Tuesday night all night because we need you to do voices as we're changing stuff." We do the show so quickly, and you just can't get bands to do that. It's not really fair.
I'm doing a lot of stand-up, but not like when you're living in New York and you can do three sets a night and it's your life, and you sleep all day and you wake up and you eat with a bunch of other comics and then get ready for the night.
I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. For if you bake bread with indifference, you bake a bitter bread that feeds but half man's hunger. And if you grudge the crushing of the grapes, your grudge distils a poison in the wine. And if you sing though as angels, and love not the singing, you muffle man's ears to the voices of the day and the voices of the night.
Certainly as an actor, half of your work is not going to end up on the screen anyway, because in the editorial process, they need to cut to the other actor in the scene. Very often, your best work ends up on the cutting room floor, because it just doesn't work with the overall narrative drive of the story.
You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.
It is the first day because it has never been before and the last day because it will never be again. Be alive, if you can, all through this day - today - of your life. What's to be done? What's to be done? Follow your feet. Put on the coffee. Start the orange juice, the bacon, the toast. Then go wake up your children and your spouse. Think about the work of your hands. Live in the needs of the day.
I love to sleep because I need the rest, but I hate to miss something. I would love to be able to take a pill that I wouldn't have to sleep. So, sometimes what keeps me up at night is just that I don't want to say good-bye to that day. And at the same time, I love to start the next day. I think I'm essentially a very unsettled person.
Sometimes, the fact is that you need to think of your health - because what use is it for Ryan Fraser to try and be a hero for one game, then end up out for six months?
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