A Quote by Mehmet Oz
Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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I'll never, ever be full. I'll always be hungry. Obviously, I'm not talking about food. Growing up, I had nothing for such a long time. Someone told me a long time ago, and I've never forgotten it, 'Once you've ever been hungry, really, really hungry, then you'll never, ever be full.'
I never have time to have a dinner. I have to eat while I'm memorizing lines. The only way to maintain energy is to eat all day long. I must eat all day long.
I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.
I never cook at home. After 15 hours at work, I don't have much of a desire to cook at home. I do eat at home, but it's always something simple. Raw nuts. Almonds, hazelnuts, pine nuts--these are marvelous products. I am, however, the type that likes to go out to eat a lot. I never tire of it.
I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week.
The vampire bible, bound in human skin, written in blood, and full of prophecies that were never wrong. Trouble was, if you read the thing too long, it drove you nuts. Not "I'm having a bad day and feel bitchy" nuts or PMS nuts. "I think I'll commit felony assault on my friends and rape my boyfriend" nuts.
You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then you get so upset and mad, like, no food. You start having tantrums and don't want to do anything. You get mad at everybody because you don't have any food. That's what happens when you don't eat. You are so sluggish.
Anywhere in the world, there is royal food, and there is commoner food. Essentially, eat at the restaurant or eat on the street. But Indian food evolved in three spaces. Home kitchens were a big space for food evolution, and we have never given them enough credit.
I am eating around 10,000 calories a day, which is a lot. I'm obviously a professional and I am the World's Strongest Man. This is something that a normal human being would never do. You would never eat that amount of food, because you would get tired, it's too many calories for you to intake.
Every day, I wake up and ask, 'Am I hungry?' If I'm physically hungry, I eat something that's hopefully good for me, and then do it again in a few hours. If I get a phone call I don't like, I'll say to myself, 'Is that the reason I want to eat something?' If it is, I try not to do it. It's literally a lifestyle.
I have four Rhode Island Red hens. I get two eggs from them a day. They're feathered dustbins that eat leftover food and weeds, and they're easy to look after - I throw some grain at them in the morning, take the eggs and that's it. I love the sound of clucking.
I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'
I don't eat Puerto Rican food in L.A. because it's just too much, too addicting, but I know how to cook, so I can easily make it. I just choose not to because you never stop! I think my favorite would be pollo guisado con arroz blanco y habichuelas. I love tostones, I love maduros! I can eat rice and beans all day long!
A misperception about anorexia is that you don't eat. Not true. Maybe you eat just 500 calories a day. It would be easy for me to say, 'Why didn't my parents notice?' But I didn't want them to. I made sure to eat half a sandwich around my parents.
I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.
I have a friend who swears by food combinations - have you heard of this nonsense? She's nuts. She's like, 'You know what? You should eat food combinations, and that way you can eat whatever you want. It's just the combinations of how you put the food together.' And then her examples are like, 'You wouldn't want to eat steak and potatoes together, but you could have, like, a lemon rind and raisin skins - not the whole raisin, take the skins and steam them.
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