A Quote by Mekhi Phifer

Eating right has made the biggest difference in my body. — © Mekhi Phifer
Eating right has made the biggest difference in my body.
I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right.
I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.
I wonder if I love the communal act of eating so much because throughout my childhood, with four older brothers and a mom who worked in the restaurant business, I spent a lot of time fending for myself, eating alone - and recognizing how eating together made all the difference.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.
My grandfather used to say 'Eat the biggest crabs first, that way you're always eating the biggest crabs.' In making a TV show, that means if you have a big funny or smart idea for an episode or a scene or a joke, go for it. Don't save it for another season or another episode, because you may not have the right time again. It's good advice for television, but truly stellar advice for eating crabs.
People always talk about what they do the night before, but to be totally honest what you do the night before isn't going to make a huge difference in how you look. Maybe eating a giant burger and being bloated would make a difference, but other than that it's the lead-up. For me it's always about trying to consistently maintain a fit and body-conscious eating schedule so three days before I'm not like, Oh my God, I have a bathing suit shoot I have to do.
The biggest difference would be made if we don't have wars to begin with.
I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.
Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.
When I drink a Glass of water, it's thick and crawling with life. My mouth leads to the interior of my body - a caldron of disease, germs, and perversions of biology. I don't exist individually. I'm made of millions of living creatures, eating each other, decomposing, eating each other.
What made the biggest difference to how I looked and felt was cutting out all sugar.
Salt is the difference between eating in Technicolor and eating in black and white.
I always use a really simple analogy: if you're putting organic food on your table because you care about eating well, shouldn't you be trying to do the same with what you're putting on your body? Our skin is our biggest organ. Everyday you are absorbing things through it. The way that a cream without the right ingredients can affect you, everything you put on your skin matters.
I'm very healthy. I'm into eating right, and there are just some things to me, when you talk about eating right, you shouldn't eat.
The biggest problem was convincing my father that organic food was worth eating. All he could think of was the nut loaf with yeast gravy that my mother made in the Seventies.
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