A Quote by Mel B
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
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Having full-time classes, it doesn't really work out because there's so much workload and so much studying that you really don't have time to train. I'd stay up until two or three in the morning just studying, and then I'd have to go get a few miles running, work out at the gym super late, and try to get my working out in late at night.
As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.
During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.
I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.
I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.
We play a lot of tennis, and we work out at the gym three or four times a week. As you get older, you feel those aches and pains, so Advil's become a friend in the house.
I don't have a set routine, but I try to squeeze in a workout every day, whether it's taking a hike, taking a Pilates class, or just putting in a workout DVD. Whatever it takes!
I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.
When you screen it the first couple times, you're just trying to get the movie to work, trying to get the story to flow, trying to find out where your areas are where you have enough breath to laugh a little bit. So you're doing that the first two or three screenings, and then finally, you dial the movie in and it's working, and at that point, it's 50/50 as far as what's funny and what's working. Sometimes you'll put something in and it will just die so hard that it'll almost kill the movie.
There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.
In our game, it's your vanity that keeps you in shape. I've got a little gym set up, and I ride a single-speed bike up the hills behind my house. Lately I've been kind of a slacker. Usually it's a film role that makes me start getting in shape. Between roles, I try to do a little maintenance, but I'm not a workout fanatic at all.
I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
I take my dog, Fideo, out for a hike in Runyon Canyon three times a week. It's about 45 minutes round-trip with a variation of super steep hills and flat areas. He's always running ahead, which helps me push myself, especially up the hills.
If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.
I'm an R&B and Hip-Hop type guy. When I work out, which I do at least four or five times a week, I love to get the latest Hip-Hop because it really pumps me up and inspires me to get that workout on.
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