A Quote by Melanie Roach

I appreciate my time in the gym. — © Melanie Roach
I appreciate my time in the gym.
I try to take the time to appreciate and I certainly do appreciate and I do feel proud but that is probably one of the things I need to work on, building a bit of time for myself.
I'm in the gym - that's my full-time job. I leave it all in there. When I walk out of that gym I am now the husband, the friend and the father.
I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.
One of my brothers teaches karate at our gym and also handles the administrative side of the gym. My other brother is a fighter like me and teaches a class at the gym. So my brothers are always at the gym together training.
I appreciate Drake's music, I appreciate Future's music, I appreciate Lil Durk's music. I appreciate Uzi, Meek Mill, I appreciate Migos.
I pretty much spend most of my time in the gym bulking up and staying fit and putting muscle on so I can play the part of Luke Cage, but I've never been a gym rat.
When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.
I used to work out in the gym a lot when I was younger. I was a competition body builder when I was 16 or something crazy like that for a short period of time. So, the gym is quite familiar and I know what I'm doing there.
I was gonna open a gym and was in negotiation to buy the gym I was working out at. It was a small mom-and-pop and (the owner) wanted to move back to the west coast. My wife at (that) time came down with skin cancer.
I wear a lot of sweatshirts and joggers in the winter and gym shorts and tees in the summer. I really appreciate something that is easy to slip on and chill out in.
I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.
Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.
I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
If you appreciate your life, if you appreciate your job, if you appreciate yourself, if you appreciate your surroundings-poor or rich, whatever they are-you are divine.
As women, I think we lower our standards of what we expect of ourselves. Don't just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym - for your health, and so you've got energy for your kids.
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