A Quote by Melissa Leo
I can nap with hustle and bustle around me; I can nap quietly all by myself. It's something I've always been good at.
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What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I'm an old guy. I've been doing this a long time. And I don't hustle and I don't bustle. I have seen the people who hustle and bustle, and they are already gone, at a young age.
I never take a nap after dinner
but when I have had a bad night,
and then the nap takes me.
I never wanted to nap. I was always mature for my age. I wanted to put on a dress and look cute. Everyone else can nap, but I'm going to be a princess over here!
I have a hard time getting past the day without the nap, so the nap is a must.
Humans can't live in the present, like animals do. Humans are always thinking about the future or the
past. So it's a veil of tears, man. I don't know anything that's going to benefit me now, except love. I
just need an overwhelming amount of love. And a nap. Mostly a nap.
Let me tell you about the nap. It's absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said - I was maybe nine - he said, 'Philip, whenever you take a nap, take your clothes off and put a blanket over you, and you're going to sleep better.' Well, as with everything, he was right.
Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.
I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.
Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.
It's funny because everyone says you sleep when baby sleeps or you take a nap when baby takes a nap. That's true when you have one. When you have two, that is not true.
I grew up in Nairobi, which is the capital of Kenya, so it's hustle and bustle, and there's always something going on.
I have had moments where I've felt like, 'I'm going to feel a little guilty if I don't put the baby down for her nap today, but I really need to go to that spin class. And that's good for my health and my mental well-being, so I think the nanny can put her down for her nap, and I'm going to be OK with that.'
A nap is not to be confused with sleeping. We sleep to recharge our bodies. We nap to care for our souls. When we nap, we are resting our eyes while our imaginations soar. Getting ready for the next round. Sorting, sifting, separating the profound from the profane, the possible from the improbable. Rehearsing our acceptance speech for the Nobel Prize, our surprise on receiving the MacArthur genius award. This requires a prone position. If we're lucky, we might drift off, but we won't drift far. Just far enough to ransom our creativity from chaos.
If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.
I live in a town called Beerwah, right in the middle of Australia Zoo. It's not hustle and bustle and busy, so that's helpful. We travel all over the world, but I've always been able to come home and run around in the middle of the Australian outback.
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