A Quote by Melissa Leong
For me, a big part of anxiety and depression was not knowing how to say 'no' and wanting to please too many people... part of this process is learning to draw the line and slow down.
Related Quotes
But if somebody dies, if something happens to you, there is a normal process of depression, it is part of being human, and some people view it as a learning experience etc.
Maybe learning how to be out in the big world isn't the epic journey everyone thinks it is. Maybe that's actually the easy part. The hard part is what's right in front of you. The hard part is learning how to hold the title to your very existence, to own not only property, but also your life.
The topic is too big, there's too many people who live with it, and too many moving pieces for anyone to do a definitive statement on what depression is like for everyone. 'Depression Quest's' goal was to be a basic introduction to the concept and to get the conversation started.
I'll be honest with you. I'm a little bit of a loner. It's been a big part of my maturing process to learn to allow people to support me. I tend to be very self-reliant and private. And I have this history of wanting to work things out on my own and protect people from what's going on with me.
Writing is a process and you must trust the process! Fear and anxiety are part of that process along with the enthusaism and the good days and the joy and the passion and the great hopes you have for a book. But when you run into problems, when you get stuck or scared, you must trust that that is part of how a book comes to pass, and what you need to do is get very still and quiet because Self will tell you how to get out of a hole you've dug for yourself.
To me, the most worrisome part of traveling comes before any of the traveling actually occurs: the suitcase-packing process. It's a challenging and anxiety-filled process - I am caught between wanting my suitcase to be light and worrying I am going to need every single item in my bedroom.
Seeing people in person is a big part of how you drive any change process. You have to show people a positive view of the future and say "we can do it"
It was always very important for us that we presented ourselves as a band, because it's a three-part writing process and it's a three-part decision making process, it's not two producer guys and a girl that sings the songs. It's startling how many people make that assumption.
This is many, many years ago. It was shortly after "Starman" I think. I don't know how close I was to getting the part. I met with [director] Penny Marshall and that's one that I knew would be a hit. It just felt hit-ish. But it's like you go to a store and you see a jacket and you go "I love that jacket" and you try it on and it's too big or too small for you and it's the only one they have. For some reason that part just didn't fit me.
I'm sure my priorities will change. My mother was such a great mother and is still such a big part of my life. I want my kids to feel that way about me. I want to be in their lives. I
don't want to be away a lot, so I'm sure I'll slow down. But there are so many amazing people who do both.
I've got to work with people who have had really fantastic careers and who are still lovely people to be around. So, I suppose that's kind of a big inspiration for me - to work for as long as possible but to continue to enjoy it. I want to be a part of the process, rather than just wanting the rewards.
Part of me loves to control and to exert power, but it's not the best part of me at all. What I am slowly learning is that allowing others to have power too makes us a better organisation - many brains are simply better than one.
Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost than you were to begin with. Part of the therapy is just diving in, embracing what you're feeling and try to understand why it's there. But also, knowing that you need to be kind to yourself. That's the biggest piece of advice I give to people that suffer from anxiety too.
I didn't expect it to come so quickly. It's been hard to keep up with. There's been articles in the papers that say I've got too big for my boots but people who know me say I'm just the same. Things have changed in my life but I haven't, too many people would knock me down if I did.
There's a big part of me that's atheist. There's a big part of me that's agnostic. And there's a big part of me that tends towards the mystic. The thing that I find is most important in all of that is to retain my sense of wonder and the idea that I don't actually know what's going to happen.
How many people are trapped in their everyday habits: part numb, part frightened, part indifferent? To have a better life we must keep choosing how we are living.
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