A Quote by Melissa Rauch
Meditation is very important to me. I feel off-balance when I skip a day.
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I think it is very important to have a life off the court, and to me, it wasn't that hard to balance tennis and a relationship.
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
My mom, God rest her soul - she liked nicknames. In the womb she named me Skip. There was another black guy in Piedmont, W.Va., and his name was Skip. They called him Big Skip, and I was Little Skip.
Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.
Years ago, I heard an interview with violinist Yehudi Menuhin. The interviewer said, "Do you still practice?" And he said, "I practice every day." He said, "If I skip a day, I can hear it. If I skip two days, the conductor can hear it. And if I skip three days, the audience can hear it." Oh, yes, you have to keep that muscle firm.
If I'm exhausted and I just don't feel like it, then I don't do it. I am a human being, after all. But I also know I'm the kind of person who, if I take one day off, well, it's very easy for me to take the next day off and then quit exercising.
I like to live life and not work every second of the day, and spend time with my family and stuff like that. Balance is very important for me.
Life is all about balance. My work is very important to me, but so are my relationships. I make time for that aspect of my life, and it makes me happy having balance in my life.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!
When I was taking art history I was always angry that we would skip certain chapters because "it wasn't important." Like, "Let's skip over the Japanese. Let's just get to Giotto, because that's where everything begins." It's like, no. Everything is relevant to me.
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.
Of course it's very, very important for me to feel Kenya, to feel, every day, this is where images come from. So to be taken away from that by political pressure or other means - one is taken away from the area, which is the basis of inspiration - is difficult.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
I just want to live my life the best way I can and enjoy the moment that I have off the court because you need to find a good balance. I think this is very important.
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