A Quote by Melody Beattie
Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.
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I appeal from your customs. I must be myself. I cannot break myself anylonger for you, or you. If you can love me for what I am, we shall bethe happier. If you cannot, I will still seek to deserve that youshould. I will not hide my tastes or aversions. I will so trust thatwhat is deep is holy, that I will do strongly before the sun and moonwhatever inly rejoices me, and the heart appoints. If you are noble, Iwill love you; if you are not, I will not hurt you and myself byhypocritical attentions. If you are true, but not in the same truthwith me, cleave to your companions; I will seek my own.
I will love myself, and my body, for what it can do- because it is strong enough to lift, to walk, to ride a bicyle up a hill, to embrace the people I love and hold them fully, and to nurture a new life. I will love myself because I am sturdy. Because I did not -will not- break.
Today I will let go of my need for approval and my need to be liked. Instead, I will choose to like and approve of myself. The people who count (including me) will respect me when I'm true to who I really am.
Here was something I already knew to be true about myself: Just as there are some wives who will occasionally need a break from their husbands in order to visit a spa for the weekend with their girlfriends, I will always be the sort of wife who occasionally needs a break from her husband in order to visit Cambodia. Just for a few days!
Learning to love others begins with learning to love ourselves unconditionally first. I will never let myself down, treat myself like a doormat, or make myself small so others can feel big. I have learned that this is the biggest gift that I give not only to myself, but also to the planet, because I paint others with the same brush as I use on myself.
My primary relationship is with myself- all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another.
If I reveal myself without worrying about how others will respond, then some will care, though others may not. But who can love me, if no one knows me? I must risk it, or live alone.
To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper.
I think bullfights are for men who aren't very brave and wish they were. If you saw one you'll know what I mean. Remember after all the cape work when the bull tries to kill something that isn't there? Remember how he gets confused and uneasy, sometimes just stands and looks for an answer? Well, then they have to give him a horse or his heart will break. He has to get his horns into something solid or his spirit dies. Well, I'm that horse. And that's the kind of men I get, confused and puzzled. If they can get a horn into me, that's a little triumph.
Today, I will try to remember to regret the past. I will think of how many mistakes I have made throughout my life. I will say to myself, "If only I could go back in time and make different choices, so that my life could be the way it should have been." Then I will remind myself that I cannot.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
Today I will do something just for the fun of it. I will find something to do that's just for me and I won't worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.
Dear God, Please teach me to forgive myself and others. Remove the walls that keep love out, behind which I am a prisoner. Heal my guilt and remove my anger, that I might be reborn. Make gentle my heart and strong my spirit and show me how to love. Please show me how to honor myself. Please teach me how to listen to myself.
"Please program my mind to know itself, that I might at last be free. Teach me to appreciate your spirit that lives within me. Show me how to be good to myself, that I might know more fully the goodness of life. Amen
There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?'
I have tried to resign myself, and to console myself; and that, I hope, I may have done imperfectly; but what I cannot firmly settle in my mind is, that the end will absolutely come. I hold her hand in mine, I hold her heart in mine, I see her love for me, alive in all its strength. I cannot shut out a pale lingering shadow of belief that she will be spared.
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