A Quote by Melody Beattie

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
Wishing is good for us. Daydreams, fantasies, castles in the air, and aspirations All drive us forward, Impel us to make things happen. They also tell us a lot about ourselves. Our wishes come straight from our core, And they are loaded with vital information About who we are and who we can become. Keeping track of our wishes Helps us tap into the energy That propels us to go after our happiness.
Love changes us and helps us move forward in life. It often helps us become the people we've always wanted to be and move away from the people we were. Love transforms us in the best of ways, allowing us only to look back on a memory of our former self.
Everyday God gives us the sun, and also the moment in wich have the ability to change everything that makes us unhappy. Our magic moment helps us to change and send us off in search of our dreams.
For many of us, the computer is the means by which we earn a living. To give it a nod, then, is a way of thanking the tool for what it provides in life. It helps put bread on the table and a roof overhead. It gives us work and pleasure, exercises our minds, brings us information, connects us with other people. It is a partner helping us achieve our goals. Nodding also thanks the unseen hands and minds who helped create our machine.
Our sense of identity is in large measure conferred on us by others in the ways they treat or mistreat us, recognize or ignore us, praise us or punish us. Some people make us timid and shy; others elicit our sex appeal and dominance. In some groups we are made leaders, while in others we are reduced to being followers. We come to live up to or down to the expectations others have of us.
I think science fiction helps us think about possibilities, to speculate - it helps us look at our society from a different perspective. It lets us look at our mores, using science as the backdrop, as the game changer.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
The reason we grow up to be healthy adults is because our parents played this game of giving us responsibility, disciplining us when necessary, letting us try, letting us fail. No matter what we know they are there to support us and see us do well. Leaders are exactly the same.
The demons aren't the noise. They are our aversion to the noise...when you can accept discomfort, doing so allows a balance of mind. That surrender, that letting go of wanting anything to be other than it is right in the moment, is what frees us from hell.
It's okay to take time for yourself. We give so much of ourselves to others and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.
While optimism makes us live as if someday soon things will soon go better for us, hope frees us from the need to predict the future and allows us to live in the present, with the deep trust that God will never leave us alone but will fulfill the deepest desires of our heart... Joy in this perspective is the fruit of hope.
Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them.
God's Word instructs us, teaches us, guides us, encourages us, convicts us, and helps conform us to the image of Christ.
I know from personal experience that engaging with your community and helping others helps foster a sense of shared sacrifice and - at a time when our politics seem more focused on tearing us apart than bringing us together - that shared sacrifice will help us rekindle the national unity that has made us the strongest nation in the world.
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