A Quote by Memphis Depay
I work a lot on my coordination and starting speed.
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What makes the vault so spectacular is because it's a very athletic type of event, where it needs a lot of speed, a lot of explosive action and, of course, great coordination.
You have to act and this is something that happened in abstract expressionism too, it was a discovery particularly in De Kooning's paintings, great paintings. There's a lot of speed in his work and the speed produces things that only speed can produce.
All it takes to play baseball is a strong arm, good speed, and the coordination to hit the ball. That's it.
I have to constantly work on my reflexes and hand-eye coordination. I do a lot of puzzles. I play chess.
The racing driver's mind has to have the ability to have amazing anticipation, coordination, and reflex. Because of the speed the car goes.
We definitely do a lot of tip drills at practice and try to work on your hand-eye coordination and stuff like that.
Foot work, hand-eye coordination. There's a lot of things. If you just watch basketball, you can tell where it would help someone who's receiving the ball.
You watch a hockey game, and the hand-eye coordination and the speed is really miraculous; how those guys track the puck alone, just following it with their eyes.
I work on my speed and strength every day, and I do a lot of work on my first five yards. For a footballer, that's really important.
Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.
The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises.
'Speed' and 'Point Break' were a lot of running and jumping, and then 'The Matrix Trilogy' had a lot of fights and wire work and green screen elements.
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Intervals and other types of speed work are essential to improve running speed.
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.
Speed focuses the mind. It cuts through the fog of drab everyday living and keeps us on our toes. Speed works. Speed saves lives. Speed is good. And we should have more of it, not less.
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