A Quote by Mencius
If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around. Your mind will become calm. If your mind becomes calm, You can think in front of a tiger. If you can think in front of a tiger, You will surely succeed.
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If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.
Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
Take a good look at your mind. Examine it closely. The first thing you will come to know is that the mind has become the master - not you and not your soul! The mind says: Do this! And you do it! If you don't the mind creates problems. It become sad, and the sadness of the mind becomes your sadness. If you do as it says you get nowhere, for the mind is blind. Where can you reach by obeying the mind! The is unconsciousness. If you listen to it you reach nowhere.
Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.
In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.
Whenever your mind is totally absorbed in whatever activities you are performing, your mind will remain calm and content.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
I know when the racing starts everything will calm down and the legs will be there. It's in the days before you have to keep your mind occupied.
Spiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.
The one certainty in tiger tracks is: follow them long enough and you will eventually arrive at a tiger, unless the tiger arrives at you first.
If you mind tells your body you can't do it, you will quit. If your body is giving up, but you think you can carry on, you will naturally keep putting one foot in front of the other.
Appeasers believe that if you keep on throwing steaks to a tiger, the tiger will become a vegetarian.
When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.
Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way.
The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes deep, the less and less you will be a mind. Thoughts will become rare, and ultimately they cease. That doesn't mean you become unthinking; it only means that your consciousness becomes clear, transparent, without thoughts moving continuously as clouds. Whenever you need to think you can think; but now thought becomes an instrument to you, not an obsession as it is presently. Thoughts are an obsession without meditation.
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