A Quote by Merce Cunningham
Dancing is a spiritual exercise in a physical form.
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In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.
Sex was a pleasurable form of exercise, like dancing.
There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.
Why do people think the spiritual life demands withdrawal from the ordinary? Because they've been taught, at least by implication, that the physical is a block to the spiritual. When we assume that the spiritual, unlike the physical, is impervious to corrosion, then we assume that all things material are not to be honored. But the fact of the matter is, the material is the vehicle of the spiritual.
Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance routine. Besides being a good form of cardiovascular exercise, it is also a form of escape for me, as I never realise how much time has flown by when I am dancing.
Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.
Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.
Each of us is here to discover our true selves; that essentially we are spiritual beings who have taken manifestation in physical form; that we're not human beings that have occasional spiritual experiences, that we're spiritual beings that have occasional human experiences
Consciousness is, among other things, a spontaneous exercise in creativity. You are learning now, in a three-dimensional context, the ways in which your emotional and psychic existence can create varieties of physical form. You manipulate within the psychic environment, and these manipulations are then automatically impressed upon the physical mold.
Daily physical exercise for children is essential. Children can walk more, and spend time after school running, jumping rope, dancing and riding bikes.
Some say that you should not want money at all because the desire for money is materialistic and not Spiritual. But we want you to remember that you are here in this very physical world where Spirit has materialized. You cannot separate yourself from the aspect of yourself that is Spiritual, and while you are here in these bodies you cannot separate yourselves from that which is physical or material. All of the magnificent things of a physical nature that are surrounding you are Spiritual in nature.
Physical exercise is indispensable to the development of body, and quite as certainly is spiritual activity requisite to the healthful and normal development of the soul.
We, as spiritual beings, created the physical world as a place to learn. It's our school, our playground, our artist's studio. I beleive that we're here to master the process of creation - to learn how to consciously channel the creative energy of spirit into physical form.
Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul.
The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body.
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