A Quote by Meredith Vieira
I eat smart - I do think that's the sort of thing that will eventually show up in the condition of your skin, your hair, and your nails, and your own feeling about yourself.
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I think that, as a black girl, you grow up internalizing all these messages that say you shouldn't accept your hair or your skin tone or your natural features or that you shouldn't have a voice or that you aren't smart.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.
The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.
Sometimes when you pick up your child you can feel the map of your own bones beneath your hands, or smell the scent of your skin in the nape of his neck. This is the most extraordinary thing about motherhood - finding a piece of yourself separate and apart that all the same you could not live without.
When you doubt one thing about yourself, you start thinking there's also something wrong with your hair, your body, your clothes, your accent.
But you know, eventually that does kind of veneer, chemical veneers that you apply, they sink in. For better or for worse, so it's good to think about what kind of veneer you shellac yourself with. How superficial it may seep into your skin and into your blood stream and totally take over your heart, your brain, everything.
I think you have to have your own expectations of yourself and your own sense of purpose and your own intrinsic pleasure in the task. If you don't, you will drive yourself off a cliff because your fortunes will rise and fall, and if you identify too closely with that, you really will go insane.
Loving oneself isn't hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It's so beyond all of those things and it's what gives life to everything about you. Your own self is such a treasure.
First of all, the skin is the largest organ in the body, so if you're going to eat well for your heart or for your kidneys or for your liver, then, pretty much, that will help your skin as well.
DESTINY is a feeling you have that you know something about yourself nobody else does. The picture you have in your own mind of what you're about WILL COME TRUE. It's a kind of a thing you kind of have to keep to your own self, because it's a fragile feeling, and you put it out there, then someone will kill it. It's best to keep that all inside.
Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.
When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.
Being an actress, you are accustomed to learn to do so many things... You learn how to dry your hair, curl your hair and do your nails. Sometimes, just for fun, I have someone come in to do my nails, but I like to do them three times a week. If I went out to have them done, then I would spend my life at the hairdresser's and that I can't afford.
Don't depend on a guy for your happiness. You have to live your own life and do your own thing. That's when good things come around - when you do your own thing and you're not worried about a man. It will happen in due time.
Not caring what people think about you is so much easier said than done and I think that it's easy to be in school and kind of compare yourself to everybody else, you might think that you're weird because some people don't like you or because you just dont feel like you belong in your own skin in your school and I think that it's important to realize that there's absolutely nothing wrong with you you're worth so much. As time progresses you'll see that and you have to learn to love yourself and accept yourself because its your skin
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