A Quote by Mia Hamm
When players go out and train on their own, they usually do it at half speed. This kind of training is valuable, but it doesn't prepare you for competition, where you must perform at full throttle. So the trick is to schedule regular sessions of intense practice, while always leaving time to juggle and generally goof around with the ball
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During practice sessions I try and bring every inch of my experience to show the players what to expect, what can happen, what to avoid so that the team can focus on what they have learnt during training sessions.
During such a competition players are there for a long time as well as all the people around them. They need to train, to eat, to go out. There ought to be something in it for everyone. On that particular point, my experience has been a bonus.
When I don't have control of the ball, what do I do? I press to get it back. It's a way of defending. But more important is that I like to have the ball. That's why I believe in individual coaching sessions to prepare players properly.
I don't ever train half-pipe except for the short training sessions during events, and because of that, I have a really hard time consistently putting my runs down smoothly.
My focus in the training sessions is always about movement to create openings and opportunities. When you don't have the ball, you still need the discipline to know where you should be, who you should be marking, but when we have the ball, it is important to be able to move around.
So along with that is spending a lot of time with the ball. For me it was, I loved to juggle the ball in my front yard, and I always challenged myself - how many juggles can I get today? I think for players to get better, it's just about spending the time.
Concentration is born on the practice court... you must mentally treat your practice sessions as matches, concentrating on every ball you hit.
You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.
Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on feel, so every day I go running, I don't know how far I'm going to go. If I feel great, I'll go further and if I don't, I'll back off the throttle.
When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.
I have to juggle school, dance training every night, work-outs and all the writing sessions.
Training's training; boxing's boxing. Everyone does the same kind of stuff: they spar, they train, they do whatever they do to prepare for fights.
I build confidence when I practice a variety of shots - hitting it high or low, working the ball. A lot of golfers go to the range and just hit full shots. That doesn't build on-course confidence, because you won't always hit full shots out there. My confidence is built on knowing I can effectively work the ball in any circumstance.
During my practice sessions, I had walked all around the rink examining each corner. I make a habit of doing this before every major competition, to become familiar with the angles. Then I can envision what it will look and feel like when I am the only one on the ice going into a combination jump, skating backwards or getting ready for my triple Lutz. I know exactly where I will be, and so when it comes time to actually perform my routine, ever step and element will be like deja vu.
My kids and I figured out that there’s a third kind of person, and I don’t know what you call them, but it’s somebody who sees that the glass is always full because it’s half full with water and half full with nothing, so that’s the third kind of person. I don’t know what it is.
I've got to go out there and do a job and focus on swimming and do my own thing, and I think us athletes can go out there and perform no matter what... This is what we train to do.
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