A Quote by Mia Wasikowska
You have an awareness of your body and how to use it and I think that if you can embody a character physically it's another really useful tool.
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When you're an actor, your body isn't your own. Your body is part of a tool that you use. Everybody else there is using you as a tool, so they have access to those things, too.
I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
I’ve worked all my life on the subject of awareness, whether it’s awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are.
If you think back to the moments when you've gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use.
My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.
Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
Don't think you can...know you can! Your human body is the most impressive tool that you will ever own. Even if you can't control everything...you can always control something. Your body - Use it...Amuse it...because one day...you're going to lose it.
Now 3D is no longer a fad but I don't get all crazy about it and say that everything has got to be in 3D. It is a nice tool, like color or sound or whatever. I was quite intrigued and I learned, 3D opened up a lot of questions about how to use it. I think it is great. It's like if a movie needs to be in black and white then that's how I will shoot it. I see color as just another character or black and white as a character.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
I think my imagination dictates the technologies I use. But at the same time, my imagination can be technologic. Sometimes I see a tool and I know immediately how to use it, but most of the time I use the tool for an idea I already have.
The usual method of finding a little dongly thing that actually matches a gizmo I want to use is to go and buy another one, at a price that can physically drive the air from your body.
There's a whole language to movement and how you embody someone, and how you can use different techniques for different characters. I guess just posture, and the way you walk, and the way you physically are. All of that says a lot about who someone is.
In stand up, you get an awareness of how you come across, but in acting there is almost a hyper-awareness on how you might be physically perceived.
What dancing has helped me with is blocking; it makes me comfortable with my body. You know how to hit your mark, you know how to embody a swagger. But sitting down and looking across the table at another actor and being able to go to battle on screen is nothing to do with singing or dancing.
Social media itself is not protest. To tweet is not to protest physically. To do a Facebook post, and though it's critical and crucial, is not to show up and embody the anger you feel, to embody the righteous outrage you feel, to embody the concern you feel. This is about putting feet to pavement and to register in the consciousness of America that this is something that's problematic.
I work very physically as an actor. The biggest thing for me has been the challenge of how to be this person [Olivia Pope] with the personal transformation that's going on for me physically... That hasn't been easy. It's been an awesome challenge for me...because so much of how I access character is through my body.
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