A Quote by Michael Beckwith
Your technology is the inner practice of meditation, which will stimulate the link between your brain and ignite your innate desire to know your True Self. Trust yourself in a deeper way & reap the rewards!
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
Just trust your instincts. There's an old saying in golf, you've studied the swing many times, and you practice and practice, but when you stand over the ball, you just have to trust your swing. And you trust it. And if you don't trust it, you'll ruin it; your brain will take over.
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.
God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way.
Your brain, like your tongue, is a muscle. Practicing thinking by yourself really helps develop your brain, which you need throughout your day. I like to practice my thinking in a darkened room, alone.
Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul.
THE FIRST STEP in changing the future is Desire, that is, define your objective - know definitely what you want. SECOND: construct an event which you believe you would encounter following the fulfillment of your desire - an event which implies fulfillment of your desire - something which will have the action of Self predominant.
Self-love grows when you trust that the universe is on your side, form your desires from the heart and watch the higher Self carry them out, believe that you are enough in and of yourself, heed the tenderness and sweetness of your love for others, put your attention on positive energies in every situation, honor your own needs without having to seek outside approval, and cultivate the peace of inner silence.
In most sports, your brain and your body will cooperate... But in rock climbing, it is the other way around. Your brain doesn't see the point in climbing upwards. Your brain will tell you to keep as low as possible, to cling to the wall and not get any higher. You have to have your brain persuading your body to do the right movements.
Why shouldn't you strengthen your own vibrations through fellowship with people seeking Self-realization, and by group meditation with them? This practice will fortify your own spiritual convictions you will find that many seemingly insuperable barriers in your life will crumble and dissolve in the waters of meditation. Your devotion and love for God will commingle with the devotion and love of others. Divine bliss will radiate from you, helping all persons you meet.
As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until you are finally awakened to your own deepest self, one with Christ.
Your deeper sense isn’t a springboard; it’s a landing place. If you draw conclusions too quickly or too slowly, you’ll establish your self where it doesn’t belong. The fine line between the two is in your own deeper sense. It is in your actual knowing within that deeper sense.
I AM (your true self) is not interested in man’s opinion. All its interest lies in your conviction of yourself. What do you say of the I AM within you? Can you answer and say, “I AM Christ”? Your answer or degree of understanding will determine the place you will occupy in life. Do you say or believe yourself to be a man of a certain family, race, nation, etc.? Do you honestly believe this of yourself? Then life, your true self, will cause these conceptions to appear in your world and you will live with them as though they are real.
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