A Quote by Michael Carrick
I do try to stay involved in training and keep that routine as much as I can. I just feel I need to do it for myself, not because the manager demands it, but because you get to a stage where you have to manage yourself - what suits you; what doesn't.
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I don't torture myself. And I do the work because of the pleasure involved. I'm satisfying a compulsion I find nigh-on irresistible. It's not necessarily because of the work itself. I just feel the need for a period of regeneration afterwards. Like leaving a field fallow when you've grazed too much on it. I feel depleted.
Don't try to be somebody you're not because it doesn't work. If you try to be this perfect person or perfect persona of what you think that somebody should be when they're involved in public office, it's just not going to work. Just be yourself, stay true to your core values, and really just stay abreast of the issues.
It's not easy when you have a new manager because you have to try and adapt yourself to him, the team, training sessions, and the game.
You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack of training but maybe the pressure you are putting on yourself. That's a major part of being a resilient athlete - it's not just physical, it's mental.
It's always a challenge to hit the stage running, with Kansas' music, because it's demanding from the very first note, so we try to be up to the task and keep our pre-show routine pretty much focused on the music.
I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to become the strongest man in the world. It's lifting just to stay in shape. Stay lean. Stay injury free.
I get an audience personally involved in a song - because I'm involved myself. It's not something I do deliberately: I can't help myself. If the song is a lament at the loss of love, I get an ache in my gut. I feel the loss myself and I cry out the loneliness, the hurt and the pain that I feel.
If you want to be an actor, you should keep confident. Don't get too much of an ego and become not humble. But you should have esteem and not feel bad when you don't book something. So I think you should just stay humble, but you also need to have some esteem to make yourself keep going.
Most of TV works this way: You try to get something up and running, and once you do, you just try to keep it going, because there's a lot of money involved.
In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight training, and this works great for me because I am lean and want to build muscle mass. Find what's best for you and keep it up!
If someone says something hurtful to you or makes you feel down on yourself, then you just gotta stay positive and keep moving forward because they might not know much about you, or they may not understand the situation.
I have no friends and I never leave my house. You just have to make a choice to just refuse to be involved with things that could get you in trouble. It's easy when you feel upset or depressed about something to want to go to a club and want to drink, but instead I just force myself to sit and feel it and deal with it, and try to grow from it, because I don't want to go down that path. I'm one of the most isolated people in existence right now, but it's worth it because if I wasn't making that decision I would be throwing away my career.
I always need a little something sweet after dinner. Although I try to stay pretty disciplined with my nutrition when I'm in season - my brother Kyle eats super clean and always gives me nutrition advice - when I want something, I have it because I feel like you can really get in trouble if you restrict yourself too much.
When you're onstage, it's important to try and feel some type of therapy in getting the material out, because then you don't leave the stage so tired. If you're onstage and you're doing the same routine over and over, then it gets monotonous. You want to be able to try to get to the truth constantly, and I think the more you do that, the easier it is.
I feel like my public life isn't necessarily my own. I'm starting to get used to how to maneuver and operate in New York in a way that I don't get stopped all the time. I just pretty much say "Thank you." But one of the things is to try to keep moving. Not to stop too long, because people try to get into a conversation with you all the time. The hardest thing is on the subway, or when people try to chase you down.
I just try to keep my game simple and just get chances. I try to stay on the defender's shoulder, run behind because they don't like it and when I get an opportunity, I shoot. If it goes in one day, it goes in. If it doesn't another day, it doesn't.
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