A Quote by Michael Chiesa
When you can't do road work for a week-and-a-half, that's really hard on your weight cut.
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When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.
Football is only once a week. NASCAR is once a week. Those sports are insanely popular. Horse racing is oversaturated. Unless tracks cut back to three days a week of full fields, a lot of people will really hurt down the road. Horse racing, to survive, has to go to that. Let's face it: Churchill Downs only does well on Derby Week.
Work hard and follow your dreams. I work nine and a half hours a day, five days a week; it's a lot of hard work and sacrifices, but in the end, it all comes out to be worth it. If you want to get a head-start into the entertainment business, get into a performing arts school or start performing in a theater because that's one of the main places that agents and managers look for talent.
I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.
Because we're playing tournaments week in and week out I'd think to myself, 'What's the point in practising?' You have no down time to yourself and you're looking for some to spend with your family and friends. But I've now realised that with the game so cut-throat and standards going up every week, it doesn't work.
And it hurts as a player, that you put a lot of hard work in during the week, and at the end of the week, Sunday, when you get on the field, that's when they acknowledge about the hard work that you put in throughout the week. That's actually a disappointment.
At least half of every city is wrong. From latitude 30 degrees to latitude 60, say, you've got to have the long axis of the house facing the sun. If the land is cut up into squares, that makes half of all houses wrong if they face the road. Even houses way in the country, and way off the road, face the bloody road. And from there, you just go wronger all the way.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
I don't eat two days a week. And people are fascinated by it, but it works. If you cut two days of food out of your life you will lose weight.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
I often get references to 'slight' or whatever, and my weight's been a thing for me my whole life. I have to really, really work. I train six times a week to just be normal and not be fat.
When the ball don't lie, you can look at it as, OK, if I put that hard work in with shooting, what's going to happen? The ball is going to go in more. If I'm doing a lot of hard work, in the gym, in the weight room, I'm putting that hard work in - then throughout your career, that ball is not going to lie.
A worldwide shift to a shorter working week could cut the CO2 emitted this century by half. Countries with a shorter working week have a smaller ecological footprint.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
Until I got the weight off, there was something inside of me that said, 'You hate yourself.' You get too depressed over the weight to really work on this. For whatever reason, I had to take the weight off to do this work.
When I'm editing, I tend to cut, go back over it, cut, go back over it, cut, so by the time I'm done, even with a cut, I don't have a rough cut and then work on it so much. I have a pretty rigorous cut of the movie that's usually in the range of what the final movie is going to be. It doesn't mean I don't work on it a lot after that, but I get it into a shape so I feel I can really tell what it needs, or at least it's ready to show people.
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