A Quote by Michael Essien
Everything is good at Cobham. I really enjoy it here. I always have a bit of treatment in the morning, and then I go training. It's good.
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To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
But if everything was always smooth and perfect, you'd get too used to that, you know? You have to have a little bit of disorganization now and then. Otherwise, you'll never really enjoy it when things go right.
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
I feel really good, then I start to practice, and then I think maybe in a couple of months I can come back and I really believe it. Then I do a bit too much and wake up one morning not feeling well again.
I just enjoy training. I enjoy being there, enjoy coming into games and training sessions where I can feel that I'm as good or better than the players I have to play against or with.
When you're doing a medieval show like 'Pillars,' it starts off a bit like a school play. You're all in funny costumes; you've had your coffee, and you say, 'Good morning'. Then you go on set and, if you've got good actors and directors, it takes on a life of its own.
Good Morning!” said Bilbo, and he meant it. The sun was shining, and the grass was very green. But Gandalf looked at him from under long bushy eyebrows that stuck out further than the brim of his shady hat. “What do you mean?” he said. “Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?
When you wake up in the morning and have good training and learn something, have good adrenaline and you're going to face some good guys in the gym, that keeps you warm.
Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?
I was in college, and I studied everything, but was really not good at anything until I found philosophy, and, then, political science. I thought, 'Wow, this is something I really enjoy.' I kind of got into that whole world of law and political science. I was really into it and enjoying it, and then I took an acting elective, and that was it.
I enjoy putting myself in situations where you are nervous, but you need to enjoy yourself also. I've done skydiving, bungee jumping. I quite like those sensations - when you feel a little bit nervous and you don't really know where you are going. It's a quite good sensation that I love. I like the speed; I like everything.
I fall asleep feeling beautiful. Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day.
I was playing at sixth form - training in the morning and going to the gym in the afternoon. I was doing my studying alongside it; then I'd go to training from eight to 10 at night.
College was really good for me. It's where I did my growing up, learning how to live on my own and to be myself. That really helped. I've eased my way into everything since then, so it doesn't feel too crazy. It's just about being the same person, whether good things come my way or bad things come my way, and to enjoy the opportunities I have.
When things aren't going right, I can get out on the golf course, and when things are going really good on the court, I can go and enjoy the scenery, enjoy the weather. And when I'm too high, I can have golf humble me and beat me up a little bit.
I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.
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