A Quote by Michael Franti
One of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart.
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It's about feeling alive in the moment because your adrenaline is going, your thinking about that present moment, you're not somewhere else, you're not thinking about what's going to happen 10 minutes from now, and that's the reason why I love fighting, it's when I'm in there. I feel free, I feel like there's no other place I want t be. I can't even think of anything beyond that second. That's why I'm drawn to the fight, because I love the presence of it, where it brings me mentally, it's the purest thing for me.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
Remind yourself of all the things you love about life, stay in touch with your loved ones and friends, and do what your own heart tells you to. Your tomorrow will always bring you good things if you live each day with love.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
Present-moment living, getting in touch with your now, is at the heart of effective living. When you think about it, there really is no other moment you can live. Now is all there is, and the future is just another present moment to live when it arrives.
Being perfect is not about that scoreboard out there. It's not about winning. It's about you and your relationship with yourself, your family and your friends. Being perfect is about being able to look your friends in the eye and know that you didn't let them down because you told them the truth. And that truth is you did everything you could. There wasn't one more thing you could've done. Can you live in that moment as best you can, with clear eyes, and love in your heart, with joy in your heart? If you can do that gentleman - you're perfect!
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
I think it’s very important to live in the present. One of the great things that improvising teaches you is the magic of the moment that you’re in … because when you improvise you’re in right now. You’re not in yesterday or tomorrow—you’re right in the moment. Being in that moment really gives you a perspective of life that you never get at any other time as far as learning about your ego… You have to see your unimportance before you can see your importance and your significance to the world.
Once you've fallen in love, it's turned around your whole life. You keep thinking about this girl all the time instead of thinking about other things. Since the object of love is that particular person, being separated brings about a longing and pain.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
While most of the things you've worried about have never happened, it's a different story with the things you haven't worried about. They are the ones that happen.
How do you spell peace? P-R-A-Y-E-R! Anything you believe you need is available to you through prayer. We are not talking here about a magic formula of proper and distinct words. Oh no! We are talking about opening your heart and your mouth, saying what's on your mind, knowing that once you do, the answer will be revealed.
Motherhood has taught me the meaning of living in the moment and being at peace. Children don't think about yesterday, and they don't think about tomorrow. They just exist in the moment.
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
I've stopped thinking all the time of what happened yesterday. And stopped asking what's going to happen tomorrow. What's happening today, this minute, is what I care about.
One of the great things about the 'Arrow' crew is that no one is settling for what they did yesterday. They're always thinking about what they can do tomorrow.
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