A Quote by Michael Franti
My usual day is I get up around 11 o'clock and do yoga and then eat afterwards. Then I have sound check and play soccer and do running with the guys in the band after sound check, and then do the show and eat dinner after the show and usually get to bed around 3 o'clock by the time we get everybody on the bus and get rolling.
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Homey don't quit. What else are you gonna do? It's like those guys in the cartoon they get up in the morning, check the clock and fight all day and after it's over they check the clock and go home. That's how it goes.
I do a long sound check. I get there at noon on the day of a show and sit behind the piano and then walk around with the microphone. Then I feel like I have done my homework.
We spend our lives on the run: we get up by the clock, eat and sleep by the clock, get up again, go to work - and then we retire. And what do they give us? A bloody clock.
I usually hang around the room listening to a bit of last night's show. If there's one available, I go to the steam room every day for my voice. I spend half an hour there and then I eat, because I can't eat later than four o'clock. Then I go for a soundcheck. That's my day.
I get up around 8 o'clock, which gives me enough time to walk dogs and feed chickens and horses. Then I get to work in my home office upstairs, and basically, I don't stop until I've written 2,000 words and/or the Stephen Colbert show is over.
Whenever I do your show, sometimes I get a little check in the mail and then I take that check and buy a new pair of shoes, and then I wear those shoes the next time I do your show.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.
Playing a show is a monumental hassle. You've got to schlep all your heavy equipment into the van, then you've got to drive for five hours, then you have to schlep all the heavy equipment out of the van, onto the stage, set it up, do the sound check, hang around for three hours, then play the show, which is incredibly draining.
Of course you lose track of where you are sometimes, as you finish a show and ride in a tour bus from anywhere from 3 -12 hours and wake up in another city, and check into a hotel. So, I woke up after a few hours, packed all my stuff up and headed for the bus to depart for that day's show. I get to the lobby and our production person looked at me and said, "where are you headed?" - It was a day off!
Just blow in it and sound bad for about a year and then make it sound a little bit better, and you get a little band together, and then you get a few jobs. You take four guys that sound half bad, but if they're 25 percent each, they can give 100 percent, you know?
If you get a show named after you, and then play another character, that's fine. But if you do a show that's an ensemble show like... MASH, then you're in trouble.
I don't mind traveling that much when I can go somewhere and stay there for a while, but touring is different. You rarely see anything. You get there early in the morning and you're resting all day, and you go in and do a sound check, and you do the show, and then bam you're gone.
The White House is one of the few places in downtown Washington where you can get something to eat after 11 o'clock at night.
I have my routine. In the evenings I watch 'Seinfeld' and 'Frasier.' That finishes about 11.30 and then I go to bed. I get up at eight o'clock every day, and I'm on the phone straight away, doing business.
I get into the office about 7 A.M., then I usually get out of the office a little after 7 P.M. I get home, I have dinner, then I spend a couple hours with my girls. I'm in bed about 9 P.M. That's the program!
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