A Quote by Michael Greger

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

Michael Greger

Quote Topics

Because Depend Eating Fruits Fruits And Vegetables Lives Our Our Lives Should Vegetables

Quote Author

Michael Greger
American - Author
Born: October 25, 1972

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

Joel Fuhrman

There's the issue of hunger, and there's an issue of if you're going to cut out food programs. We should be focusing on healthy food. Right now, fruits and vegetables are very expensive. So what can we do on the policy side to bring the cost of fruits and vegetables down?

Tom Colicchio

I'm really all about clean eating, lots of fruits and vegetables. It's great, because in California, there are so many farmers' markets, so I always have plenty of fresh produce.

Gracie Gold

There's no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

Theres no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

My eating mantra is, you should eat what your ancestors ate. It's true that the quality of vegetables, fruits and meat is of no comparison from then to now, but in principle the staple is easily digestible if it was part of your evolution lineage.

Sayani Gupta

My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.

Joanne Froggatt

Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food today, and I wanted the same for my kids and other kids.

Camila Alves

Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now.

Lionel Tiger

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.

Jennifer Morrison

The first step to optimising testosterone is eating right. That means cutting out the processed junk food and focusing on high quality proteins, carbs, fats, and an abundance of fruits and vegetables. Don't fall into the 'low fat' eating trap, as this will seriously inhibit your testosterone production.

James Haskell

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

David H. Murdock

I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I'm eating a lot more fruits and vegetables.

Wade Barrett

I enjoy eating fresh fruits, salads, lean protein, leafy vegetables, brown rice/brown bread and eggless cakes.

Sherlyn Chopra

It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future.