A Quote by Michael Greger

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

Michael Greger

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Eating Extend Four Hours Jogging Just Lives May Much Nuts Two Week Women

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Michael Greger
American - Author
Born: October 25, 1972

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Harley Pasternak

So Hell Week is considered to be the hardest week of the hardest military training in the world. It is a week of continuous military training during which most classes sleep for a total of two to five hours over the course of the entire week.

Eric Greitens

I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.

Hannibal Buress

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

Gwyneth Paltrow

Home runs come in bunches. You can go two weeks without one or hit four in a week. Sometimes, you just feel that stroke for a week or two weeks straight.

Mark Teixeira

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Shawn Johnson

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

Alistair Brownlee

A white college student from a private college goes into a poor neighborhood and volunteers four hours a week and that's considered exemplary. [Whereas] a poor kid who lives in that community and takes care of all the kids in that neighborhood four hours every day is not seen as a volunteer.

Patricia Hill Collins

As I stood outside in Cow Lane, it occurred to me that Heaven must be a place where the library is open twenty-four hours a day, seven days a week. No ... eight days a week.

Alan Bradley

I do two sessions a week with a personal trainer, and I love jogging.

Jeanne Damas

Four days a week, I do gymming, four days marital arts. Once a week I normally play lawn tennis, and once a week I horseride.

Sushant Singh Rajput

A sitcom, you rehearse for four days of the week and then you shoot it all in one night in front of a studio audience. It's like a play every week, you just shoot it over a seven or eight-day period with a single camera. I enjoy this format of show much more. I'm a feature guy. I like making movies. So the four camera thing I didn't love it that much. I found myself slightly out of my element.

Paulo Costanzo

I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.

Heston Blumenthal

Right now I'm doing four shows at a time, trying to read four outlines every week, four scripts every week, and watching four rough cuts; it's a lot of good work. It's fun to do it, but it does wear you out.

Aaron Spelling

The religion of which you are a part is 7 days a week. It isn't just Sunday, it isn't the block plan, it isn't just 3 hours in church, it isn't just the time you spend in Seminary - it's all the time, 24 hours a day, 7 days a week, 365 days a year.

Gordon B. Hinckley

How can you compare my life to any other MEP? I mean, come on, it's crackers, isn't it? Look, other MEPs do five days a week in Brussels and pop home for weekends. I'm working seven bloody days a week, all the hours God sends. If you include the socialising, it's over 100 hours a week.

Nigel Farage

A Quote by Michael Greger

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