A Quote by Michael Greger

Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries.

Michael Greger

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Aging Appeared Berries Brain Cognitive Delayed Eating Higher Intake Like Like You Women Years Younger Your

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Michael Greger
American - Author
Born: October 25, 1972

I love berries. Strawberries, blueberries, raspberries, black berries, anything with an 'errie' in it!

Jordin Sparks

One of the things I've been taught by Native American elders is the importance of patience, of waiting to do things when the time is right. As an Onondaga friend put it to me, "you can't pick berries until the berries are ripe."

Joseph Bruchac

Even as a kid, I was a businessman. I figured out that if you plucked all the berries off my neighbor's tree and smashed them up, they made a Nickelodeon Gak-type consistency. I sold them to all the neighborhood kids and made stacks of quarters. Of course, the berries were poisonous, and I got in all types of trouble.

Adam DeVine

Eat more berries. Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.

David H. Murdock

She sits down and puts her hand to her chest and rocks. Thinks of all she has lost and will lose. All she has had and will have. It seems to her that life is like gathering berries into an apron with a hole. Why do we keep on? Because the berries are beautiful, and we must eat to survive. We catch what we can. We walk past what we lose for the promise of more, just ahead.

Elizabeth Berg

Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.

Michael Greger

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

Albert Hammond, Jr.

Your Mother was A Hamster and you Father Smelled of elder berries.

John Cleese

People who grew up before the blogosphere, I just think that your brain is wired differently. I feel like in some ways my sensibility is aligned with people twenty years older than me than somebody six years younger. Because there was a sort of cutoff.

Meghan Daum

In the winter, I always buy frozen organic berries instead of fresh. They are frozen as soon as they're harvested, so they actually have a higher vitamin content than fresh this time of year.

Katie Lee

My favorite airport snack is probably either a smoothie with berries and Greek yogurt from Jamba Juice or an Auntie Anne's pretzel because I cannot walk past Auntie Anne's smelling that without eating it.

Devon Windsor

Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin.

Michael Greger

When I was younger, 15 years or 20 years seemed like a really long time. But, as you journey though life, you don't realise where the years disappear.

Tabu

So we grew together like to a double cherry, seeming parted, but yet an union in partition, two lovely berries molded on one stem.

William Shakespeare

I love berries, greens, and salmon.

Mary Helen Bowers

I've been eating a porridge of millet for breakfast, something that my doula recommended I eat. It doesn't taste that great, but it's supposed to be really nourishing for the baby, and you're not supposed to eat any gluten when you're pregnant. I've been making pancakes out of it and add berries.

Margherita Missoni

A Quote by Michael Greger

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