A Quote by Michael Hayden
Anger can be a useful emotion; it's built into our genetic code to help with self preservation. But it can also be destructive, even when it is justified.
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Anger can serve a useful purpose if it is justified and directed appropriately. But when it's only a substitute for self-loathing and a justification for cruelty to others, the trigger in your brain can become horribly destructive and addicted to that emotion. It's like a tornado that blows away all of your pleasure and replaces it with emotional poison.
Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.
We can do genetics. We can do experiments on fruit flies. We can do experiments on yeast. It's not so easy to do experiments on humans. So, in fact, it helps us, to interpret our own genetic code, to have the genetic code of the other species.
The genetic code is not a binary code as in computers, nor an eight-level code as in some telephone systems, but a quaternary code with four symbols. The machine code of the genes is uncannily computerlike.
It doesn't cost anything to replicate code. So the companies that make code, that's why they've done so well. We take it for granted now, but why is it that code is free? It's because somebody built this self-replicating process.
The preservation of parks, wilderness, and wildlife has also aided liberty by keeping alive the 19th century sense of adventure and awe with which our forefathers greeted the American West. Many laws protecting environmental quality have promoted liberty by securing property against the destructive trespass of pollution. In our own time, the nearly universal appreciation of these preserved landscapes, restored waters, and cleaner air through outdoor recreation is a modern expression of our freedom and leisure to enjoy the wonderful life that generations past have built for us.
Information is crucial to our biological substance - our genetic code is information. But before 1950, it was not obvious that inheritance had anything to do with code. And it was only after the invention of the telegraph that we understood that our nerves carry messages, just like wires.
Anger is the most useless emotion," Henchick intoned, "destructive to the mind and hurtful to the heart.
Never feel self-pity, the most destructive emotion there is. How awful to caught up in the terrible squirrel cage of self.
Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.
The goal of the martial arts is not for the destruction of an opponent, but rather for self-growth and self-perfection. The practice of a martial art should be a practice of love - for the preservation of life, for the preservation of body, and for the preservation of family and friends.
We are morphing as we go through things, and then we're presented with the notion of a soul. A soul implies more than just the preservation of energy. Science will tell you that you can explode a person, but their energy still exists - even if they're decimated, the universe will preserve that in the form of heat or whatever it is. So there's a preservation of our molecules or whatever, but is there a preservation of a thing that's called the self if that thing is not actually ever one thing?
With genetic engineering, we will be able to increase the complexity of our DNA, and improve the human race. But it will be a slow process, because one will have to wait about 18 years to see the effect of changes to the genetic code.
Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
The word 'code' turns out to be a really important word for my book, 'The Information.' The genetic code is just one example. We talk now about coders, coding. Computer guys are coders. The stuff they write is code.
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