A Quote by Michael Johnson

As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
I stand for 8-10 hours a day. Why is standing limited to four hours?
A really good day for me is to write my book for about four hours, go to the writing room for about four hours and then maybe come back to the book to finish the day for a few more hours of it.
The 10,000-hours rule says that if you look at any kind of cognitively complex field, from playing chess to being a neurosurgeon, we see this incredibly consistent pattern that you cannot be good at that unless you practice for 10,000 hours, which is roughly ten years, if you think about four hours a day.
Can't nobody do what Fetty Wap does. So when I go to the studio, it may be four to five hours max, probably three days out the week. I used to go to the studio for 10 to 15 hours, and I would do five to 10 songs. Now I go for four to five hours and I do, like, 15 to 20 songs. I'm an ad lib guy. Most people know me for my ad libs.
I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a day.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours of sleep per night.
You are fooling yourself whenever you think you are productive just because you have worked fourteen hours in a day. You will be truly productive when you do the same amount of work in four hours, and take the other ten hours to enjoy the good things life has to offer.
People will work eight hours a day for pay, 10 hours a day for a good boss, and 24 hours a day for a good cause!
As long as I can stay creative and used my mind, it can be 20 hours a day. I sleep four hours, so I've got 20 hours.
I have a few methods that I use. One of them that kind of works but is a bit a boring is that I lock myself in the studio and I have four hours to work and come up with stuff. If nothing's sticking in four hours, then I can stop.
I like a book. I like to read for four hours at a stretch. I think very few are the young people who are even capable of reading for four hours at a stretch, because it's such a bizarre thing for them to do. I am mourning this.
If you were to say to me that you needed a romantic and sentimental song in four hours, I would have that song written in four hours.
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