A Quote by Michael Phelps

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

Michael Phelps

Quote Topics

Before Calories Eat Energy Entire Events High High Level Hours Important Level Lot Many Meet Sustain Through Try Two

Quote Author

Michael Phelps
American - Athlete
Born: June 30, 1985

How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.

Dean Ornish

On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water.

Rory McIlroy

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.

Kim Smith

There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things.

Diana Nyad

Most people are like, 'Oh, you shouldn't eat steak. It's so heavy.' But I love steak the day before a meet. Or the day of. I try to get that red meat in, some extra energy.

Tori Bowie

I'm really bad at working out and I eat a lot. I have to eat every two hours.

April Rose

Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.

Patrik Baboumian

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes.

Masaharu Morimoto

I eat about 4,500 calories every day, but I eat only nutritious, organic foods, and I don't eat added sugars.

Kris Humphries

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

Too many people just eat to consume calories. Try dining for a change.

John Walters

I'm an addictive person. If I open a bag of sweets, I won't just eat one or two, I'll eat the lot. If I go and play on my computer, it won't be just for an hour, it'll be for five hours.

Paul Merson

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman

I don't really document how many calories I eat or anything like that. I try to listen to my body.

Rich Froning Jr.

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

Michael Phelps

When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.